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Thu 25th Apr 2024 at 6:33am by JayEss

Run > General

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Time
31:24
Miles
3.78
Min/mi
8:18
Pacing
81.4%
WAVA
60.13
Stride(cm)
115
Cals
358
Watts
319
Cadence
169
BPM
135
%MHR
72.4
B/mi
1124
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 115/147bpm [1028b/mi] 86cal 318/385W
2) 1mi - 8:30(8:30/mi) 145/150bpm [1232b/mi] 104cal 289/377W
3) 1mi - 7:52(7:52/mi) 143/158bpm [1126b/mi] 94cal 323/420W
4) 0.78mi - 6:05(7:47/mi) 142/144bpm [1105b/mi] 74cal 338/430W

8:57 8:30 7:52 6:05

Pace

12%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	119 84-150	1058	168 100-172	322 113-385	28/11
2.31	20:00	10:00	8:25	147 137-158	1237	169 158-172	294 229-358	7/21
3.50	30:00	10:00 +44	8:23	139 118-155	1166	170 164-174	333 288-430	15/15
3.78	32:09	2:09	7:46	143 141-144	1110	170 164-176	351 312-393	6/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:51
See your biggest climbs

Power

319W (430 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	3.8	31:17	8:28
Walk	0.1	100	0	2	INF:00:00
Still	0.3	-	-	6	-
Pause	2.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.06%	More
800m	3:49	7:40	52.30%	More
1km	4:47	7:42	54.23%	More
Mile	7:44	7:44	57.05%	More
5k	26:01	8:23	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.60
5km	25:30	8:12	60.51
5M	42:14	8:27	59.61
10km	53:11	8:34	59.26
10M	1:28:04	8:48	58.81
Half	1:57:15	8:57	57.61
20M	3:03:36	9:11	57.73
Mara	4:04:27	9:20	57.31

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