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Thu 25th Apr 2024 at 5:40am by nickm926

Run > General

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Time
50:07
Miles
6.89
Min/mi
7:16
Pacing
85.3%
Stride(cm)
137
Cals
842
Cadence
161
BPM
150
B/mi
1095
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 147/163bpm [781b/km] 84cal
2) 1km - 4:54(4:54/km) 130/134bpm [638b/km] 74cal
3) 1km - 5:10(5:10/km) 134/142bpm [692b/km] 79cal
4) 1km - 3:59(3:59/km) 151/157bpm [602b/km] 72cal
5) 1km - 3:43(3:43/km) 156/160bpm [579b/km] 69cal
6) 1km - 3:48(3:48/km) 163/167bpm [621b/km] 73cal
7) 1km - 3:44(3:44/km) 166/170bpm [621b/km] 72cal
8) 1km - 3:54(3:54/km) 171/173bpm [667b/km] 77cal
9) 1km - 4:53(4:53/km) 153/172bpm [747b/km] 79cal
10) 1km - 5:02(5:02/km) 145/148bpm [729b/km] 76cal
11) 1km - 5:13(5:13/km) 142/147bpm [742b/km] 79cal
12) 0.09km - 27(5:18/km) 139/142bpm [737b/km] 8cal

5:19 4:54 5:10 3:59 3:43 3:48 3:44 3:54 4:53 5:02 5:13 27

Pace

38%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:13	140 78-163	1151	160 96-170	24/10
2.60	20:00	10:00	7:15	142 130-157	1029	163 154-174	32/16
4.25	30:00	10:00	6:03	162 152-170	980	167 160-174	20/23
5.68	40:00	10:00	7:01	161 139-173	1130	159 150-170	23/21
6.88	50:00	10:00	8:19	143 137-148	1190	157 154-166	21/14
6.89	50:07	7	9:42	139 138-139	1349	160 160-160	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 44m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:27
19 2.1%	7:52
18 1.1%	6:13
11 1.2%	8:21
See your biggest climbs

Cadence

161 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.9	50:05	7:16
Walk	0.1	96	0	2	2:06:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:41	5:56	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	19:08	6:10	0.00%	More
5 miles	34:19	6:52	0.00%	More
10k	44:16	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:33	6:56
5M	35:41	7:08
10km	44:55	7:14
10M	1:14:23	7:26
Half	1:39:02	7:34
20M	2:35:05	7:45
Mara	3:26:29	7:53

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