Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 8:37am by depeche_mould

Run > General

Follow User
0 👍

Time
1:09:34
Miles
9.35
Min/mi
7:26
Pacing
0%
WAVA
59.74
Stride(cm)
117
Cals
1024
Watts
251
Cadence
184
BPM
149
%MHR
82.5
B/mi
1105
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 125/144bpm [606b/km] 62cal 207/W 12.37/14.17kmph
2) 1km - 4:36(4:36/km) 141/170bpm [648b/km] 65cal 250/W 13.04/15.86kmph
3) 1km - 4:02(4:02/km) 169/176bpm [680b/km] 69cal 292/W 14.88/15.79kmph
4) 1km - 4:09(4:09/km) 162/171bpm [672b/km] 70cal 285/W 14.46/15.32kmph
5) 1km - 3:59(3:59/km) 162/168bpm [644b/km] 68cal 278/W 15.06/15.65kmph
6) 1km - 4:22(4:22/km) 159/169bpm [695b/km] 71cal 261/W 13.74/15.58kmph
7) 1km - 4:38(4:38/km) 150/155bpm [695b/km] 71cal 255/W 12.95/14.12kmph
8) 1km - 4:43(4:43/km) 150/157bpm [707b/km] 72cal 248/W 12.72/13.28kmph
9) 1km - 4:17(4:17/km) 151/155bpm [648b/km] 67cal 254/W 14.01/14.17kmph
10) 1km - 4:42(4:42/km) 151/156bpm [711b/km] 71cal 246/W 12.77/13.59kmph
11) 1km - 4:51(4:51/km) 148/153bpm [717b/km] 72cal 237/W 12.37/13.04kmph
12) 1km - 5:08(5:08/km) 133/150bpm [682b/km] 66cal 227/W 11.69/12.95kmph
13) 1km - 5:05(5:05/km) 139/152bpm [707b/km] 66cal 228/W 11.8/19.78kmph
14) 1km - 4:58(4:58/km) 138/149bpm [685b/km] 65cal 230/W 12.08/14.46kmph
15) 1km - 4:54(4:54/km) 158/175bpm [775b/km] 65cal 273/W 12.24/14.34kmph
16) 0.04km - 19(8:04/km) 159/161bpm [1284b/km] 4cal 256/W 7.44/11.8kmph

4:51 4:36 4:02 4:09 3:59 4:22 4:38 4:43 4:17 4:42 4:51 5:08 5:05 4:58 4:54 19

Pace

22%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.17	10:00	10:00 +1:04	8:33	132 88-161	1128	183 90-194	228 86-298	78/39
2.69	20:00	10:00	6:34	164 156-176	1078	190 186-194	286 260-313	23/17
4.10	30:00	10:00 +13	7:06	157 143-169	1115	187 86-198	266 101-301	16/13
5.47	40:00	10:00	7:18	151 144-157	1101	186 182-188	251 220-276	9/15
6.78	50:00	10:00	7:39	150 143-156	1149	184 172-190	243 216-280	11/15
7.08	1:00:00	10:00	32:39	146 95-151	4766	180 98-184	229 164-257	5/5
7.08	1:10:00	10:00	INF:00:00	95 95-95	INF	98 98-98	35 35-35	0/0
7.08	1:20:00	10:00	INF:00:00	95 95-95	INF	98 98-98	71 71-71	0/0
7.09	1:30:00	10:00	59:36:19	95 95-95	339750	98 98-98	67 67-67	0/0
7.09	1:40:00	10:00	59:36:19	95 95-95	339750	98 98-98	64 64-64	0/0
7.55	1:50:00	10:00 +13	21:51	130 93-147	2841	177 54-182	233 69-302	11/5
8.02	2:00:00	10:00 +27:00	21:13	144 93-152	3055	183 166-248	238 186-356	4/4
8.02	2:10:00	10:00	INF:00:00	93 93-93	INF	-	-	0/0
8.02	2:20:00	10:00	INF:00:00	94 94-94	INF	-	-	0/0
9.08	2:30:00	10:00 +1:00	9:26	142 94-175	1340	179 60-192	245 54-341	19/7
9.34	2:32:29	2:29	9:18	160 152-167	1488	174 114-182	267 134-343	19/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 74m, Flat prediction 1:09:49

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	8:03
15 1.2%	7:29
13 1.2%	6:28
See your biggest climbs

Power

251W (356 max)

Power Graph

Power Bands

Cadence

184 (248 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	185	9.3	57:12	9:10
Walk	37.1	117	0.1	1:06:53	19:09:43
Still	0.2	-	-	27	-
Pause	15.5	-	-	27:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.25%	More
800m	3:06	6:13	56.23%	More
1km	3:55	6:18	58.17%	More
Mile	6:22	6:22	61.62%	More
5k	21:01	6:46	63.44%	More
5 miles	34:52	6:58	62.08%	More
10k	44:51	7:13	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	21:38	6:58	61.64
5M	35:50	7:10	60.40
10km	45:07	7:16	59.91
10M	1:14:42	7:28	59.76
Half	1:39:28	7:36	58.90
20M	2:35:45	7:47	59.60
Mara	3:27:22	7:55	59.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry