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Thu 25th Apr 2024 at 7:35am by ambskunk

Run > General

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Time
57:01
Miles
8.08
Min/mi
7:03
Pacing
57%
WAVA
66.57
Stride(cm)
128
Cals
845
Watts
364
Cadence
179
BPM
166
%MHR
87.6
B/mi
1174
Asc(m)
38
Surface
Road

Notes & Comments

1) 1km - 4:21(4:21/km) 143/154bpm [623b/km] 57cal 318/410W
2) 1km - 4:21(4:21/km) 159/164bpm [692b/km] 63cal 372/400W
3) 1km - 4:17(4:17/km) 168/172bpm [721b/km] 64cal 381/448W
4) 1km - 4:18(4:18/km) 169/173bpm [726b/km] 65cal 384/447W
5) 1km - 4:14(4:14/km) 171/174bpm [723b/km] 65cal 378/467W
6) 1km - 3:58(3:58/km) 168/178bpm [667b/km] 59cal 396/486W
7) 1km - 4:12(4:12/km) 172/177bpm [722b/km] 65cal 355/396W
8) 1km - 4:12(4:12/km) 174/177bpm [731b/km] 66cal 368/422W
9) 1km - 4:14(4:14/km) 175/177bpm [740b/km] 66cal 373/394W
10) 1km - 4:11(4:11/km) 176/180bpm [738b/km] 67cal 380/497W
11) 1km - 5:03(5:03/km) 164/175bpm [829b/km] 70cal 322/401W
12) 1km - 4:55(4:55/km) 161/164bpm [791b/km] 69cal 344/465W
13) 1km - 4:42(4:42/km) 165/169bpm [776b/km] 68cal 365/509W
14) 0.01km - 3(3:45/km) 162/162bpm [608b/km] 1cal 351/354W

4:21 4:21 4:17 4:18 4:14 3:58 4:12 4:12 4:14 4:11 5:03 4:55 4:42 3

Pace

12%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.43	10:00	10:00	6:59	153 112-168	1070	178 168-214	354 205-410	6/46
2.89	20:00	10:00	6:52	170 165-174	1167	178 172-186	383 325-467	16/15
4.05	30:00	10:00 +2:21	8:36	170 131-178	1461	181 176-190	381 215-486	11/11
5.52	40:00	10:00	6:47	174 171-177	1182	179 172-184	367 329-422	13/12
6.87	50:00	10:00	7:26	169 158-180	1257	178 146-188	349 239-497	17/16
8.08	59:23	9:23	7:42	163 158-169	1256	179 170-184	356 272-509	17/14

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 40m, Flat prediction 57:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (509 max)

Power Graph

Power Bands

Cadence

179 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	8.1	56:56	7:03
Walk	4.0	153	0	2:22	18:20:47
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.23%	More
800m	3:10	6:23	59.01%	More
1km	3:59	6:25	61.27%	More
Mile	6:32	6:32	63.69%	More
5k	20:48	6:42	68.05%	More
5 miles	36:08	7:14	63.71%	More
10k	44:34	7:10	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	20:42	6:40	68.40
5M	34:17	6:51	67.16
10km	43:10	6:57	66.58
10M	1:11:28	7:09	66.43
Half	1:35:10	7:16	65.47
20M	2:29:01	7:27	66.25
Mara	3:18:24	7:34	66.35

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