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Wed 24th Apr 2024 at 11:46am by JonnyK

Run > Treadmill

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Time
27:36
Miles
3.67
Min/mi
7:31
Pacing
95.7%
WAVA
58.99
Stride(cm)
142
Cals
412
Cadence
151
BPM
143
%MHR
83.6
B/mi
1076
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 133/143bpm [1048b/mi] 107cal
2) 1mi - 7:33(7:33/mi) 144/150bpm [1086b/mi] 114cal
3) 1mi - 7:28(7:28/mi) 150/154bpm [1121b/mi] 116cal
4) 0.67mi - 4:42(7:04/mi) 154/160bpm [1087b/mi] 75cal

7:53 7:33 7:28 4:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:49	132 77-147	1032	150 146-154
2.61	20:00	10:00	7:31	147 142-152	1104	151 148-156
3.66	27:35	7:35	7:12	153 148-160	1103	152 148-156

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	151	3.3	24:43	7:29
Walk	10.4	147	0.4	2:52	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.05%	More
800m	3:29	7:00	51.83%	More
1km	4:23	7:04	53.76%	More
Mile	7:10	7:10	56.31%	More
5k	23:10	7:27	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	23:04	7:25	59.54
5M	38:32	7:42	57.90
10km	48:43	7:50	57.13
10M	1:21:25	8:09	56.43
Half	1:48:57	8:19	55.32
20M	2:52:00	8:36	55.53
Mara	3:50:11	8:47	55.33

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