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Wed 24th Apr 2024 at 7:02pm by colinssss

Run > General

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Time
44:13
Miles
4.99
Min/mi
8:52
Pacing
63.1%
WAVA
63.11
Stride(cm)
101
Cals
590
Watts
312
Cadence
180
BPM
142
%MHR
83
B/mi
1257
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 136/154bpm [1255b/mi] 119cal 305/411W
2) 1mi - 8:36(8:36/mi) 142/146bpm [1221b/mi] 119cal 314/376W
3) 1mi - 9:18(9:18/mi) 141/148bpm [1312b/mi] 121cal 302/422W
4) 0.24mi - 2:31(10:19/mi) 138/140bpm [1425b/mi] 31cal 305/393W
5) 1mi - 7:54(7:54/mi) 147/150bpm [1161b/mi] 110cal 326/396W
6) 0.5mi - 4:16(8:29/mi) 150/152bpm [1272b/mi] 60cal 326/378W
7) 0.24mi - 2:25(9:56/mi) 140/151bpm [1390b/mi] 30cal 270/355W

9:14 8:36 9:18 2:31 7:54 4:16 2:25

Pin Map

0mi in 0

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.05	10:00	10:00 +21	9:34	137 83-154	1310	181 166-192	312 201-411	31/19
2.22	20:00	10:00	8:30	143 133-147	1216	183 170-190	317 194-376	19/21
3.08	30:00	10:00 +1:48	11:41	139 129-148	1625	177 168-186	295 201-422	39/31
4.29	40:00	10:00	8:16	145 137-150	1199	183 166-190	323 246-396	24/41
4.99	46:28	6:28 +6	9:13	147 138-152	1354	177 118-186	309 96-378	16/8

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	15:54
14 2.6%	9:14
11 5.1%	11:02
10 5.4%	11:35
See your biggest climbs

Power

312W (422 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	5	45:56	9:18
Walk	0.3	118	0	9	15:37
Still	0.1	-	-	2	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.59%	More
800m	3:43	7:29	60.67%	More
1km	4:43	7:36	62.32%	More
Mile	7:51	7:51	63.68%	More
5k	28:45	9:15	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	62.10
5km	26:46	8:37	63.73
5M	44:19	8:52	63.10
10km	55:47	8:59	62.80
10M	1:32:23	9:14	62.92
Half	2:03:00	9:23	62.18
20M	3:12:37	9:38	62.92
Mara	4:16:27	9:47	63.02

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