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Wed 24th Apr 2024 at 7:03pm by Ash Pipe Devil

Run > General

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Time
55:09
Miles
5.14
Min/mi
10:44
Pacing
21%
Stride(cm)
96
Cals
697
Cadence
157
BPM
145
B/mi
1557
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 128/147bpm [787b/km] 69cal
2) 1km - 8:12(8:12/km) 129/147bpm [1058b/km] 87cal
3) 1km - 5:53(5:53/km) 144/152bpm [847b/km] 76cal
4) 1km - 9:16(9:16/km) 131/165bpm [1214b/km] 91cal
5) 1km - 5:36(5:36/km) 164/174bpm [919b/km] 87cal
6) 1km - 6:52(6:52/km) 150/170bpm [1031b/km] 91cal
7) 1km - 5:57(5:57/km) 161/171bpm [959b/km] 90cal
8) 1km - 5:51(5:51/km) 155/168bpm [907b/km] 84cal
9) 0.27km - 1:23(5:03/km) 166/170bpm [837b/km] 22cal

6:09 8:12 5:53 9:16 5:36 6:52 5:57 5:51 1:23

Pace

10%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:51	132 66-147	1300	153 146-162	24/5
1.84	20:00	10:00	12:11	135 93-151	1646	156 146-162	16/11
2.55	30:00	10:00	14:03	139 91-165	1952	159 146-168	8/10
3.50	40:00	10:00	10:29	156 112-174	1635	159 80-166	20/20
4.61	50:00	10:00	9:02	162 133-171	1463	159 150-166	13/24
5.14	55:10	5:10	9:44	154 133-170	1499	157 102-168	2/18

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	11:49
16 2.1%	9:13
See your biggest climbs

Cadence

157 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	157	5	44:35	8:54
Walk	4.1	140	0.1	2:17	16:58
Still	15.1	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	29:13	9:24	0.00%	More
5 miles	53:43	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:21	10:25
5M	53:34	10:43
10km	1:07:26	10:51
10M	1:51:40	11:10
Half	2:28:40	11:21
20M	3:52:49	11:38
Mara	5:09:58	11:50

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