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Wed 24th Apr 2024 at 6:57pm by Ade487

Run > General

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Time
34:14
Miles
4.10
Min/mi
8:21
Pacing
0%
WAVA
62.26
Stride(cm)
113
Cals
407
Watts
351
Cadence
170
BPM
126
%MHR
77.4
B/mi
1053
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 117/135bpm [1091b/mi] 101cal 309/582W
2) 1mi - 7:16(7:16/mi) 130/135bpm [945b/mi] 91cal 394/552W
3) 1mi - 8:21(8:21/mi) 127/139bpm [1061b/mi] 102cal 350/472W
4) 1mi - 8:10(8:10/mi) 131/144bpm [1070b/mi] 99cal 340/644W
5) 0.1mi - 1:08(11:53/mi) 140/142bpm [1663b/mi] 14cal 263/448W

9:19 7:16 8:21 8:10 1:08

Pin Map

0mi in 0

Pace

26%

12%

11%

12%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.83	10:00	10:00 +5:33	12:01	119 65-135	1430	172 88-188	297 78-469	6/3
1.65	20:00	10:00 +23	12:16	124 68-134	1520	168 96-198	409 68-582	11/9
2.71	30:00	10:00 +7:13	9:23	135 76-139	1267	172 160-178	393 174-473	9/15
3.15	40:00	10:00 +3:23	22:46	113 76-121	2573	170 166-176	302 285-416	4/1
4.01	50:00	10:00 +18	11:39	134 87-144	1560	172 100-202	358 104-644	12/11
4.09	51:03	1:03	12:40	139 131-142	1761	141 92-178	284 78-448	0/2

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 34:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (644 max)

Power Graph

Power Bands

Cadence

170 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	172	4	30:38	10:43
Walk	11.1	101	0.1	7:04	1:57:44
Still	1.2	-	-	44	-
Pause	19.8	-	-	12:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	63.09%	More
800m	3:22	6:47	62.87%	More
1km	4:17	6:53	64.59%	More
Mile	7:00	7:00	67.03%	More
5k	35:16	11:21	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:31	8:13	62.75
5M	42:15	8:27	61.96
10km	53:12	8:34	61.56
10M	1:28:05	8:49	61.59
Half	1:57:17	8:57	60.80
20M	3:03:39	9:11	61.53
Mara	4:04:31	9:20	61.63

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