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Wed 24th Apr 2024 at 7:32pm by Harry

Run > General

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Time
20:17
Miles
3.15
Min/mi
6:26
Pacing
94.1%
Stride(cm)
135
Cals
313
Cadence
185
BPM
161
%MHR
91.9
B/mi
1036
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.08km - 18(3:38/km) 98/107bpm [357b/km] 2cal
2) 1km - 3:52(3:52/km) 156/166bpm [603b/km] 57cal
3) 1km - 4:04(4:04/km) 163/167bpm [663b/km] 67cal
4) 1km - 4:05(4:05/km) 165/172bpm [674b/km] 62cal
5) 1km - 4:10(4:10/km) 166/172bpm [692b/km] 67cal
6) 0.99km - 3:48(3:50/km) 167/173bpm [639b/km] 58cal

18 3:52 4:04 4:05 4:10 3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.56	10:00	10:00	6:24	156 95-172	999	186 178-216	30/16
3.11	20:00	10:00	6:28	166 160-171	1075	183 180-190	19/29
3.15	20:17	17	6:08	172 171-173	1055	189 186-192	1/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	6:11
See your biggest climbs

Cadence

185 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	20:16	6:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:11	6:11	0.00%	More
5k	19:58	6:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	19:59	6:26
5M	33:06	6:37
10km	41:41	6:42
10M	1:09:01	6:54
Half	1:31:53	7:01
20M	2:23:53	7:12
Mara	3:11:34	7:19

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