Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:03pm by wshippin

Run > General

Follow User
0 👍

Time
31:32
Miles
5.05
Min/mi
6:15
Pacing
0%
WAVA
68.93
Stride(cm)
135
Cals
491
Watts
443
Cadence
191
BPM
139
%MHR
71.5
B/mi
870
Asc(m)
19
Surface
Road

Notes & Comments

1) 1.36km - 6:10(4:31/km) 123/134bpm [555b/km] 86cal 399/537W
2) 0.65km - 2:09(3:18/km) 122/139bpm [402b/km] 25cal 504/612W
3) 0.21km - 1:00(4:39/km) 138/143bpm [642b/km] 15cal 396/481W
4) 1.21km - 4:00(3:18/km) 148/150bpm [489b/km] 67cal 478/554W
5) 0.45km - 2:01(4:25/km) 148/155bpm [654b/km] 33cal 403/480W
6) 0.61km - 2:01(3:17/km) 145/146bpm [476b/km] 34cal 491/548W
7) 0.23km - 1:00(4:24/km) 150/153bpm [659b/km] 17cal 421/483W
8) 1.19km - 4:00(3:21/km) 155/159bpm [520b/km] 71cal 486/562W
9) 0.47km - 2:01(4:16/km) 151/157bpm [644b/km] 33cal 409/479W
10) 0.62km - 2:00(3:15/km) 151/151bpm [491b/km] 35cal 503/574W
11) 0.26km - 1:07(4:16/km) 152/158bpm [648b/km] 19cal 432/495W
12) 0.84km - 4:03(4:48/km) 126/141bpm [605b/km] 56cal 360/409W

6:10 2:09 1:00 4:00 2:01 2:01 1:00 4:00 2:01 2:00 1:07 4:03

Pin Map

0mi in 0

Pace

11%

22%

10%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.85	10:00	10:00 +11:20	11:46	123 69-134	1447	189 180-204	407 349-537	12/4
1.30	20:00	10:00	22:01	124 81-140	2731	199 176-210	511 404-612	6/7
3.01	30:00	10:00	5:52	147 132-155	862	193 180-204	459 161-554	11/11
4.53	40:00	10:00 +2:57	6:35	153 87-159	1008	193 178-202	466 380-574	8/14
5.05	45:48	5:48	11:06	126 87-141	1398	182 170-188	369 335-409	5/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 31:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

443W (612 max)

Power Graph

Power Bands

Cadence

191 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	191	5.1	31:31	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	23.8	-	-	14:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.05%	More
800m	2:37	5:16	65.68%	More
1km	3:17	5:17	68.64%	More
Mile	5:33	5:33	70.28%	More
5k	17:56	5:46	73.84%	More
5 miles	45:22	9:04	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.69
5km	18:23	5:55	72.02
5M	31:11	6:14	68.97
10km	39:42	6:23	67.70
10M	1:07:22	6:44	65.91
Half	1:30:56	6:56	64.10
20M	2:25:30	7:17	63.48
Mara	3:16:25	7:30	62.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model