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Wed 24th Apr 2024 at 7:02pm by RunRuss

Run > General

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Time
35:44
Miles
4.75
Min/mi
7:31
Pacing
88.7%
WAVA
62.74
Stride(cm)
124
Cals
555
Watts
409
Cadence
173
BPM
151
%MHR
83.7
B/mi
1134
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:27(4:27/km) 120/130bpm [533b/km] 57cal 430/470W
2) 1km - 4:46(4:46/km) 132/135bpm [629b/km] 68cal 408/558W
3) 1km - 4:40(4:40/km) 132/145bpm [615b/km] 66cal 416/587W
4) 1km - 4:48(4:48/km) 163/166bpm [782b/km] 80cal 395/504W
5) 1km - 4:59(4:59/km) 164/168bpm [817b/km] 81cal 393/508W
6) 1km - 4:51(4:51/km) 164/169bpm [796b/km] 80cal 416/562W
7) 1km - 4:38(4:38/km) 167/170bpm [775b/km] 78cal 389/498W
8) 0.65km - 2:35(4:01/km) 170/174bpm [682b/km] 45cal 429/524W

4:27 4:46 4:40 4:48 4:59 4:51 4:38 2:35

Pace

10%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.34	10:00	10:00	7:26	127 67-135	945	174 154-198	421 248-558	26/16
2.66	20:00	10:00	7:37	151 127-166	1151	172 164-190	408 279-587	30/32
3.91	30:00	10:00	7:59	165 160-169	1316	171 160-188	394 239-562	36/33
4.75	35:44	5:44	6:49	168 162-174	1145	173 164-194	419 294-524	4/16

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	7:26
13 3.0%	8:34
12 2.0%	7:43
11 2.0%	8:06
See your biggest climbs

Power

409W (587 max)

Power Graph

Power Bands

Cadence

173 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.8	35:44	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.70%	More
800m	3:19	6:39	58.05%	More
1km	4:12	6:46	59.59%	More
Mile	7:01	7:01	60.77%	More
5k	23:22	7:31	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:47	7:20	63.61
5M	37:44	7:33	62.53
10km	47:30	7:39	62.02
10M	1:18:40	7:52	61.90
Half	1:44:44	8:00	61.03
20M	2:44:01	8:12	61.76
Mara	3:38:22	8:20	61.85

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