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Wed 24th Apr 2024 at 6:33pm by scottdog

Run > General

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Time
1:14:37
Miles
4.12
Min/mi
18:07
Pacing
83.1%
WAVA
26.17
Stride(cm)
75
Cals
462
Cadence
119
BPM
97
%MHR
56.6
B/mi
1753
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 95/112bpm [1729b/mi] 109cal
2) 1mi - 17:55(17:55/mi) 96/104bpm [1720b/mi] 110cal
3) 1mi - 18:21(18:21/mi) 98/124bpm [1798b/mi] 117cal
4) 1mi - 17:59(17:59/mi) 97/113bpm [1745b/mi] 113cal
5) 0.12mi - 2:10(17:52/mi) 95/111bpm [1697b/mi] 13cal

18:12 17:55 18:21 17:59 2:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:16	95 79-110	1735	118 108-126	18/9
1.10	20:00	10:00 +2	18:01	95 87-108	1711	121 112-248	4/19
1.65	30:00	10:00	18:13	96 92-101	1749	119 112-122	3/5
2.21	40:00	10:00	17:45	98 92-105	1740	119 110-124	3/4
2.77	50:00	10:00	18:10	102 89-124	1852	116 100-124	20/3
3.25	1:00:00	10:00 +1:12	20:36	91 84-99	1875	120 112-124	8/13
3.80	1:10:00	10:00	18:16	99 91-112	1808	119 112-126	12/6
4.12	1:15:51	5:51	18:07	99 87-111	1794	119 112-128	9/14

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 1:14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	18:17
11 1.9%	18:12
10 4.4%	18:55
See your biggest climbs

Cadence

119 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	248	0	-1:58:53	10:56
Walk	98.2	118	4.1	1:15:41	18:24
Still	0.1	-	-	5	-
Pause	1.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:09	19.36%	More
800m	8:44	17:34	22.20%	More
1km	10:58	17:39	23.03%	More
Mile	17:50	17:50	24.06%	More
5k	57:17	18:26	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	25.81
5km	55:19	17:48	26.41
5M	1:31:37	18:19	25.97
10km	1:55:21	18:34	25.76
10M	3:11:00	19:06	25.71
Half	4:14:18	19:25	25.36
20M	6:38:14	19:55	25.66
Mara	8:50:12	20:14	25.70

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