Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:58pm by kersh

Run > General

Follow User
0 👍

Time
44:05
Miles
4.84
Min/mi
9:06
Pacing
75.7%
WAVA
56.87
Stride(cm)
104
Cals
628
Cadence
170
BPM
136
%MHR
79.3
B/mi
1236
Asc(m)
209
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 119/134bpm [1275b/mi] 133cal 5.6/6.12mph
2) 1mi - 9:30(9:30/mi) 131/136bpm [1244b/mi] 132cal 6.32/7.31mph
3) 1mi - 8:33(8:33/mi) 142/149bpm [1215b/mi] 130cal 7.01/8.01mph
4) 1mi - 8:00(8:00/mi) 145/159bpm [1159b/mi] 123cal 7.5/8.79mph
5) 0.84mi - 7:19(8:45/mi) 146/165bpm [1278b/mi] 110cal 6.85/9.31mph

10:43 9:30 8:33 8:00 7:19

Pace

16%

17%

20%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:47	115 77-134	1239	159 38-166	51/11
1.98	20:00	10:00	9:32	131 125-136	1249	168 164-172	66/31
3.10	30:00	10:00	8:52	144 136-156	1278	171 164-174	79/37
4.35	40:00	10:00	8:02	146 131-165	1174	176 162-188	33/105
4.98	45:04	5:04	8:02	145 132-155	1164	180 168-184	13/20

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 118m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	10:54
23 10.2%	9:00
16 6.9%	9:51
14 9.6%	10:19
14 6.4%	8:50
12 5.4%	9:38
See your biggest climbs

Cadence

170 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	5	43:48	8:48
Walk	0.0	38	0	1	INF:00:00
Still	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.50%	More
800m	3:27	6:57	60.93%	More
1km	4:22	7:02	62.76%	More
Mile	7:20	7:20	63.49%	More
5k	26:04	8:23	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.91
5km	26:21	8:29	60.24
5M	45:47	9:09	56.66
10km	58:55	9:29	55.08
10M	1:42:22	10:14	52.50
Half	2:20:04	10:42	50.43
20M	3:48:54	11:27	48.90
Mara	5:13:11	11:57	47.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry