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Wed 24th Apr 2024 at 6:46pm by johnsy

Run > General

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Time
47:54
Miles
5.55
Min/mi
8:38
Pacing
94.5%
WAVA
59.76
Stride(cm)
108
Cals
652
Watts
366
Cadence
172
BPM
144
%MHR
84
B/mi
1239
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 135/154bpm [1161b/mi] 114cal 361/389W
2) 1mi - 8:34(8:34/mi) 144/155bpm [1235b/mi] 119cal 373/455W
3) 1mi - 8:29(8:29/mi) 151/169bpm [1281b/mi] 122cal 365/410W
4) 1mi - 8:42(8:42/mi) 146/174bpm [1270b/mi] 116cal 358/407W
5) 1mi - 8:44(8:44/mi) 140/146bpm [1222b/mi] 116cal 356/423W
6) 0.55mi - 4:49(8:46/mi) 147/153bpm [1288b/mi] 65cal 362/450W

8:36 8:34 8:29 8:42 8:44 4:49

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.17	10:00	10:00	8:35	135 74-154	1158	172 82-176	366 72-389	8/6
2.33	20:00	10:00	8:33	146 135-155	1249	172 168-178	381 292-455	15/12
3.49	30:00	10:00	8:38	151 131-174	1303	172 166-176	363 189-407	11/9
4.64	40:00	10:00	8:41	141 131-153	1225	172 86-176	357 80-422	11/11
5.55	47:55	7:55	8:45	145 138-153	1268	172 166-176	365 287-450	12/14

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 47:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

366W (455 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.5	47:49	8:38
Walk	0.2	84	0	6	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.71%	More
800m	4:08	8:19	50.44%	More
1km	5:11	8:21	52.40%	More
Mile	8:23	8:23	55.05%	More
5k	26:32	8:33	59.29%	More
5 miles	42:53	8:35	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	26:03	8:23	60.41
5M	42:56	8:35	59.88
10km	53:56	8:41	59.61
10M	1:28:52	8:53	59.91
Half	1:58:00	9:00	59.30
20M	3:03:59	9:12	60.26
Mara	4:04:17	9:19	60.52

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