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Wed 24th Apr 2024 at 6:18pm by tomwparry

Run > General

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Time
43:40
Miles
5.80
Min/mi
7:32
Pacing
81%
WAVA
56.68
Stride(cm)
129
Cals
669
Cadence
166
BPM
162
%MHR
83.8
B/mi
1217
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 143/155bpm [1120b/mi] 112cal
2) 0.28mi - 2:10(7:50/mi) 151/152bpm [1182b/mi] 31cal
3) 0.74mi - 5:00(6:43/mi) 166/173bpm [1116b/mi] 87cal
4) 0.23mi - 2:00(8:52/mi) 165/175bpm [1464b/mi] 30cal
5) 0.78mi - 5:00(6:26/mi) 173/178bpm [1113b/mi] 83cal
6) 0.24mi - 2:00(8:15/mi) 155/176bpm [1279b/mi] 28cal
7) 0.73mi - 5:00(6:49/mi) 171/178bpm [1165b/mi] 82cal
8) 0.23mi - 2:00(8:51/mi) 166/177bpm [1470b/mi] 31cal
9) 0.74mi - 5:00(6:47/mi) 174/179bpm [1180b/mi] 84cal
10) 0.23mi - 2:00(8:48/mi) 169/178bpm [1488b/mi] 30cal
11) 0.61mi - 5:40(9:13/mi) 155/165bpm [1428b/mi] 71cal

7:50 2:10 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:40

Pace

14%

15%

10%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	145 69-155	1133	164 90-170	19/15
2.73	20:00	10:00	6:53	167 151-178	1151	170 158-182	32/26
4.06	30:00	10:00 +28	7:32	168 141-178	1265	168 118-176	16/28
5.36	40:00	10:00	7:40	169 147-179	1296	166 160-176	15/18
5.80	44:07	4:07	9:21	156 148-163	1457	162 160-164	11/5

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 35m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	6:58
12 2.2%	8:13
12 1.3%	7:44
10 2.0%	9:56
See your biggest climbs

Cadence

166 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	5.8	43:37	7:36
Walk	0.1	110	0	2	3:28:32
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.43%	More
800m	3:07	6:16	54.15%	More
1km	3:54	6:16	56.74%	More
Mile	6:52	6:52	55.82%	More
5k	22:27	7:14	57.85%	More
5 miles	36:40	7:20	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.45
5km	22:32	7:15	57.64
5M	37:19	7:28	56.85
10km	46:59	7:34	56.52
10M	1:17:47	7:47	56.47
Half	1:43:34	7:54	55.71
20M	2:42:11	8:07	56.37
Mara	3:35:56	8:15	56.46

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