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Wed 24th Apr 2024 at 3:52pm by Ex-pat Scot

Run > General

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Time
33:43
Miles
3.58
Min/mi
9:25
Pacing
64.8%
WAVA
51.92
Stride(cm)
105
Cals
410
Cadence
163
BPM
140
%MHR
74.2
B/mi
1314
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 116/132bpm [1140b/mi] 89cal 6.11/9.81mph
2) 1mi - 8:46(8:46/mi) 133/155bpm [1165b/mi] 99cal 6.85/8.7mph
3) 1mi - 9:51(9:51/mi) 161/179bpm [1587b/mi] 143cal 6.09/7.81mph
4) 0.58mi - 5:17(9:02/mi) 167/174bpm [1510b/mi] 79cal 6.64/8.01mph

9:50 8:46 9:51 5:17

Pin Map

0mi in 0

Pace

17%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	115 82-132	1122	168 96-188	23/25
2.16	20:00	10:00	8:50	136 111-155	1201	163 98-176	32/33
3.15	30:00	10:00	10:06	164 150-178	1656	159 96-168	24/17
3.58	33:43	3:43	8:32	168 156-173	1433	162 158-166	5/18

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	3.6	32:08	9:02
Walk	1.4	99	0	27	16:34
Still	3.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.30%	More
800m	3:49	7:40	52.61%	More
1km	4:52	7:50	53.66%	More
Mile	8:08	8:08	54.49%	More
5k	27:54	8:59	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	28:57	9:19	52.12
5M	48:16	9:39	50.98
10km	1:00:57	9:49	50.45
10M	1:41:34	10:09	50.08
Half	2:15:43	10:22	49.23
20M	3:33:45	10:41	49.53
Mara	4:45:38	10:54	49.42

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