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Wed 24th Apr 2024 at 5:35pm by Spidergirl

Run > General

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Time
50:04
Miles
5.50
Min/mi
9:06
Pacing
86.4%
WAVA
59.96
Stride(cm)
97
Cals
523
Cadence
183
BPM
139
%MHR
78
B/mi
1264
Asc(m)
219
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 129/145bpm [1134b/mi] 97cal
2) 1mi - 9:19(9:19/mi) 141/150bpm [1313b/mi] 95cal
3) 1mi - 8:48(8:48/mi) 139/144bpm [1223b/mi] 89cal
4) 1mi - 9:18(9:18/mi) 144/149bpm [1340b/mi] 100cal
5) 1mi - 9:12(9:12/mi) 144/148bpm [1325b/mi] 90cal
6) 0.5mi - 4:40(9:21/mi) 148/153bpm [1385b/mi] 52cal

8:47 9:19 8:48 9:18 9:12 4:40

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +8	9:06	127 69-149	1155	181 168-186	53/60
2.19	20:00	10:00 +6	9:10	139 126-150	1274	182 136-186	87/100
3.27	30:00	10:00 +9	9:13	141 133-148	1301	183 180-186	56/52
4.31	40:00	10:00 +19	9:38	144 134-148	1387	183 178-188	141/117
5.40	50:00	10:00	9:11	145 134-153	1332	183 178-194	32/59
5.50	51:00	1:00	10:21	149 145-152	1542	182 178-184	4/8

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 99m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
37 33.8%	10:36
See your biggest climbs

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	5.5	50:28	9:16
Walk	0.1	136	0	3	10:28
Still	0.0	-	-	1	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.50%	More
800m	4:13	8:29	50.85%	More
1km	5:20	8:35	52.39%	More
Mile	8:51	8:51	53.85%	More
5k	28:19	9:07	58.87%	More
5 miles	46:10	9:14	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.05
5km	27:20	8:48	60.98
5M	45:15	9:03	60.13
10km	56:59	9:10	59.78
10M	1:34:21	9:26	59.51
Half	2:05:37	9:35	58.38
20M	3:16:43	9:50	58.68
Mara	4:21:55	10:00	58.38

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