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Wed 24th Apr 2024 at 5:34pm by qnjc21

Run > General

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Time
37:24
Miles
5.02
Min/mi
7:27
Pacing
64.3%
WAVA
67.73
Stride(cm)
120
Cals
565
Cadence
180
BPM
148
%MHR
84.2
B/mi
1105
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 132/144bpm [993b/mi] 110cal
2) 0.51mi - 3:45(7:21/mi) 135/150bpm [993b/mi] 50cal
3) 1mi - 6:58(6:58/mi) 156/161bpm [1087b/mi] 112cal
4) 1mi - 7:01(7:01/mi) 162/168bpm [1136b/mi] 113cal
5) 0.5mi - 3:48(7:36/mi) 155/163bpm [1179b/mi] 58cal
6) 1mi - 8:19(8:19/mi) 152/156bpm [1264b/mi] 122cal
7) 0.01mi - 2(6:14/mi) 152/152bpm [947b/mi]

7:31 3:45 6:58 7:01 3:48 8:19 2

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +1:00	8:17	133 112-144	1102	178 116-182	23/56
2.41	20:00	10:00 +1:28	8:17	149 102-161	1234	180 120-186	61/57
3.82	30:00	10:00	7:08	160 150-168	1141	182 176-186	47/65
5.01	39:52	9:52	8:14	152 149-156	1251	179 176-184	73/51

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 49m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.6%	8:55
17 7.5%	6:52
16 6.3%	8:43
11 5.9%	7:51
10 7.8%	7:08
See your biggest climbs

Cadence

180 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	5	37:33	7:39
Walk	3.9	119	0	1:36	2:26:01
Still	0.0	-	-	1	-
Pause	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.97%	More
800m	3:25	6:53	60.07%	More
1km	4:17	6:54	62.42%	More
Mile	6:58	6:58	65.19%	More
5k	22:38	7:17	68.38%	More
5 miles	39:39	7:56	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.14
5km	22:35	7:16	68.51
5M	37:15	7:27	67.80
10km	46:48	7:32	67.47
10M	1:17:11	7:43	67.71
Half	1:42:31	7:50	66.98
20M	2:39:56	8:00	68.04
Mara	3:32:25	8:06	68.31

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