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Wed 24th Apr 2024 at 5:11pm by Brammers

Run > General

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Time
52:23
Miles
5.81
Min/mi
9:01
Pacing
84%
WAVA
55.71
Stride(cm)
110
Cals
580
Watts
209
Cadence
163
BPM
159
B/mi
1438
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1.41mi - 13:50(9:49/mi) 154/166bpm [1512b/mi] 143cal 190/W 6.11/7.22mph
2) 0.25mi - 1:48(7:12/mi) 156/161bpm [1124b/mi] 22cal 242/W 8.31/8.29mph
3) 0.16mi - 1:30(9:35/mi) 158/163bpm [1514b/mi] 18cal 213/W 6.27/8.22mph
4) 0.25mi - 1:54(7:35/mi) 164/175bpm [1243b/mi] 23cal 236/W 7.91/7.85mph
5) 0.15mi - 1:30(9:58/mi) 174/175bpm [1733b/mi] 17cal 206/W 6.03/7.85mph
6) 0.25mi - 1:45(7:01/mi) 160/169bpm [1123b/mi] 21cal 239/W 8.54/8.54mph
7) 0.15mi - 1:30(10:00/mi) 155/163bpm [1549b/mi] 17cal 208/W 6/8.47mph
8) 0.25mi - 1:51(7:23/mi) 159/168bpm [1175b/mi] 22cal 245/W 8.13/8.31mph
9) 0.14mi - 1:30(10:42/mi) 162/170bpm [1734b/mi] 17cal 198/W 5.61/8.29mph
10) 0.25mi - 1:48(7:10/mi) 164/169bpm [1176b/mi] 21cal 240/W 8.38/8.22mph
11) 0.15mi - 1:30(9:51/mi) 161/169bpm [1587b/mi] 17cal 203/W 6.1/8.16mph
12) 0.25mi - 1:49(7:18/mi) 169/177bpm [1233b/mi] 23cal 249/W 8.22/8.31mph
13) 0.14mi - 1:30(10:39/mi) 170/177bpm [1811b/mi] 16cal 199/W 5.63/8.25mph
14) 0.25mi - 1:49(7:16/mi) 168/175bpm [1220b/mi] 23cal 239/W 8.25/8.31mph
15) 0.15mi - 1:30(10:07/mi) 166/174bpm [1679b/mi] 16cal 178/W 5.93/8.13mph
16) 0.25mi - 1:50(7:22/mi) 169/175bpm [1245b/mi] 23cal 247/W 8.13/8.16mph
17) 0.14mi - 1:30(10:37/mi) 172/175bpm [1827b/mi] 16cal 174/W 5.65/7.96mph
18) 1.22mi - 11:59(9:49/mi) 155/162bpm [1521b/mi] 125cal 195/W 6.11/6.41mph

13:50 1:48 1:30 1:54 1:30 1:45 1:30 1:51 1:30 1:48 1:30 1:49 1:30 1:49 1:30 1:50 1:30 11:59

Pace

11%

40%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00	9:41	153 128-166	1482	160 152-166	192 143-231	64/12
2.16	20:00	10:00	8:52	160 144-175	1419	163 76-174	219 88-286	11/16
3.36	30:00	10:00	8:20	161 147-175	1341	167 152-180	223 167-303	7/9
4.54	40:00	10:00	8:27	168 153-177	1421	166 126-178	219 96-325	7/11
5.57	50:00	10:00	9:46	156 144-172	1522	159 154-162	194 138-261	21/8
5.81	52:23	2:23	9:49	153 148-159	1501	159 156-160	190 166-217	2/3

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 56m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	10:15
See your biggest climbs

Power

209W (325 max)

Power Graph

Power Bands

Cadence

163 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	5.8	51:49	8:58
Walk	0.8	130	0	24	14:18
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.37%	More
800m	3:58	7:59	49.83%	More
1km	4:53	7:52	52.64%	More
Mile	8:02	8:02	54.60%	More
5k	25:39	8:15	59.72%	More
5 miles	44:24	8:53	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.03
5km	26:59	8:41	56.78
5M	44:41	8:56	55.93
10km	56:15	9:03	55.62
10M	1:33:09	9:19	55.19
Half	2:04:01	9:28	54.06
20M	3:14:12	9:43	54.16
Mara	4:18:34	9:52	53.77

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