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Wed 24th Apr 2024 at 5:15pm by trebormint

Run > Tempo

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Time
51:06
Miles
6.75
Min/mi
7:34
Pacing
94.9%
WAVA
63.46
Stride(cm)
133
Cals
738
Cadence
159
BPM
151
%MHR
88.2
B/mi
1141
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 141/158bpm [1112b/mi] 107cal 7.61/8.22mph
2) 1mi - 7:49(7:49/mi) 156/186bpm [1220b/mi] 118cal 7.67/8.04mph
3) 1mi - 7:36(7:36/mi) 148/160bpm [1125b/mi] 106cal 7.89/8.29mph
4) 1mi - 7:40(7:40/mi) 146/155bpm [1120b/mi] 104cal 7.82/8.06mph
5) 1mi - 7:28(7:28/mi) 157/163bpm [1171b/mi] 112cal 8.04/8.31mph
6) 1mi - 7:22(7:22/mi) 160/164bpm [1178b/mi] 112cal 8.15/8.29mph
7) 0.75mi - 5:18(7:06/mi) 158/163bpm [1122b/mi] 79cal 8.45/8.64mph

7:53 7:49 7:36 7:40 7:28 7:22 5:18

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	141 74-186	1103	157 152-162	40/46
2.58	20:00	10:00	7:42	153 143-161	1178	159 154-162	62/58
3.89	30:00	10:00	7:38	145 135-151	1107	159 154-162	50/83
5.21	40:00	10:00	7:33	157 148-163	1185	161 158-162	53/39
6.59	50:00	10:00	7:15	159 154-163	1153	161 158-164	51/70
6.75	51:06	1:06	7:05	157 153-163	1113	162 160-166	12/8

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 63m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	7:53
19 9.4%	7:41
15 7.1%	7:27
15 8.1%	7:53
11 9.7%	7:05
11 5.7%	7:39
See your biggest climbs

Cadence

159 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.7	51:06	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	47.85%	More
800m	3:31	7:04	55.18%	More
1km	4:23	7:04	57.59%	More
Mile	7:09	7:09	60.06%	More
5k	22:58	7:23	63.62%	More
5 miles	37:29	7:30	63.46%	More
10k	46:57	7:33	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	81.51
5km	20:18	6:32	71.97
5M	35:45	7:09	66.55
10km	46:18	7:27	64.17
10M	1:21:34	8:09	60.21
Half	1:52:29	8:35	57.32
20M	3:06:07	9:18	54.90
Mara	4:16:39	9:48	53.09

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