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Wed 24th Apr 2024 at 4:57pm by jayneclem75

Run > General

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Time
1:02:40
Miles
6.09
Min/mi
10:17
Pacing
84.9%
WAVA
51.45
Stride(cm)
95
Cals
621
Cadence
165
BPM
147
%MHR
85.7
B/mi
1509
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1.9mi - 18:28(9:43/mi) 145/164bpm [1409b/mi] 191cal
2) 0.06mi - 1:00(16:40/mi) 134/147bpm [2234b/mi] 7cal
3) 0.6mi - 5:53(9:48/mi) 147/157bpm [1441b/mi] 61cal
4) 0.1mi - 1:30(15:31/mi) 131/158bpm [2032b/mi] 9cal
5) 0.6mi - 5:57(9:55/mi) 148/156bpm [1468b/mi] 61cal
6) 0.09mi - 1:30(16:26/mi) 132/152bpm [2170b/mi] 9cal
7) 0.6mi - 5:52(9:47/mi) 148/156bpm [1447b/mi] 62cal
8) 0.1mi - 1:30(14:59/mi) 137/156bpm [2052b/mi] 9cal
9) 0.6mi - 5:46(9:36/mi) 152/163bpm [1459b/mi] 61cal
10) 0.09mi - 1:30(16:08/mi) 142/160bpm [2290b/mi] 10cal
11) 0.6mi - 6:13(10:22/mi) 147/155bpm [1523b/mi] 63cal
12) 0.75mi - 7:32(10:06/mi) 154/159bpm [1556b/mi] 78cal

18:28 1:00 5:53 1:30 5:57 1:30 5:52 1:30 5:46 1:30 6:13 7:32

Pace

10%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +23	10:12	138 71-163	1407	167 112-184	19/8
1.98	20:00	10:00	10:02	151 120-164	1514	166 106-184	11/11
2.94	30:00	10:00	10:23	144 112-158	1496	164 114-174	11/13
3.89	40:00	10:00	10:31	147 114-156	1546	163 118-172	12/15
4.81	50:00	10:00	10:54	147 122-163	1601	158 32-174	10/12
5.78	1:00:00	10:00	10:16	151 134-159	1551	169 162-174	12/13
6.09	1:03:03	3:03	10:04	155 150-158	1561	170 166-172	5/4

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 1:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:53
See your biggest climbs

Cadence

165 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	168	5.8	57:08	9:59
Walk	8.7	123	0.3	5:30	16:49
Still	0.1	-	-	2	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.37%	More
800m	4:33	9:08	45.80%	More
1km	5:41	9:09	47.72%	More
Mile	9:19	9:19	49.54%	More
5k	31:09	10:02	51.80%	More
5 miles	51:29	10:18	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.01
5km	30:42	9:53	52.56
5M	50:51	10:10	51.77
10km	1:04:01	10:18	51.48
10M	1:46:01	10:36	51.17
Half	2:21:08	10:46	50.18
20M	3:41:01	11:03	50.36
Mara	4:54:16	11:14	50.07

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