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Wed 24th Apr 2024 at 5:09pm by LEJathon

Run > Intervals

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Time
49:17
Miles
5.14
Min/mi
9:35
Pacing
72.2%
WAVA
48.50
Stride(cm)
107
Cals
586
Cadence
157
BPM
138
%MHR
73.6
B/mi
1320
Asc(m)
278
Hillscore
14
Surface
Road

Notes & Comments

1) 0.52mi - 6:15(12:07/mi) 124/147bpm [1503b/mi] 48cal 4.95/5.82mph
2) 0.22mi - 1:31(6:48/mi) 144/154bpm [979b/mi] 22cal 8.82/7.6mph
3) 0.12mi - 1:30(12:36/mi) 125/154bpm [1575b/mi] 16cal 4.76/7.6mph
4) 0.33mi - 2:59(8:59/mi) 140/158bpm [1258b/mi] 38cal 6.68/8.06mph
5) 0.22mi - 1:30(6:52/mi) 151/161bpm [1037b/mi] 21cal 8.74/8.16mph
6) 0.1mi - 1:30(14:48/mi) 125/161bpm [1850b/mi] 14cal 4.06/7.81mph
7) 0.21mi - 1:30(7:21/mi) 147/155bpm [1080b/mi] 20cal 8.17/7.93mph
8) 0.11mi - 1:30(14:01/mi) 121/154bpm [1695b/mi] 12cal 4.28/7.76mph
9) 0.2mi - 1:30(7:32/mi) 146/154bpm [1101b/mi] 19cal 7.96/7.83mph
10) 0.11mi - 1:30(13:06/mi) 123/152bpm [1611b/mi] 13cal 4.58/7.56mph
11) 0.2mi - 1:31(7:30/mi) 150/157bpm [1125b/mi] 21cal 8/8.01mph
12) 0.1mi - 1:31(15:44/mi) 120/151bpm [1887b/mi] 12cal 3.81/7.37mph
13) 0.24mi - 1:31(6:21/mi) 156/168bpm [991b/mi] 21cal 9.44/8.79mph
14) 0.11mi - 1:28(13:35/mi) 144/168bpm [1955b/mi] 19cal 4.42/8.39mph
15) 0.23mi - 1:30(6:37/mi) 161/171bpm [1066b/mi] 23cal 9.06/9.16mph
16) 0.14mi - 1:46(12:57/mi) 144/172bpm [1866b/mi] 23cal 4.63/9.18mph
17) 0.24mi - 1:32(6:21/mi) 163/171bpm [1036b/mi] 23cal 9.44/9.37mph
18) 0.62mi - 6:12(9:59/mi) 139/172bpm [1388b/mi] 72cal 6.01/9.29mph
19) 0.62mi - 5:56(9:32/mi) 145/149bpm [1383b/mi] 81cal 6.29/6.7mph
20) 0.52mi - 5:05(9:49/mi) 145/151bpm [1424b/mi] 68cal 6.11/6.68mph

6:15 1:31 1:30 2:59 1:30 1:30 1:30 1:30 1:30 1:30 1:31 1:31 1:31 1:28 1:30 1:46 1:32 6:12 5:56 5:05

Pace

28%

16%

18%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:13	128 64-155	1307	157 86-186	84/69
2.04	20:00	10:00	9:27	135 102-161	1276	151 122-184	62/63
3.10	30:00	10:00	9:24	141 105-172	1325	155 118-192	79/67
4.19	40:00	10:00	9:13	143 115-172	1317	160 28-192	77/81
5.14	49:17	9:17	9:42	145 121-151	1407	164 120-180	106/94

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 42m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	7:40
22 6.5%	7:33
21 9.4%	6:46
19 8.1%	10:03
16 13.3%	8:07
14 12.4%	9:56
See your biggest climbs

Cadence

157 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	169	4.5	39:10	8:39
Walk	20.4	124	0.6	10:03	16:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.25%	More
800m	3:56	7:55	47.93%	More
1km	4:58	8:00	49.58%	More
Mile	8:25	8:25	49.84%	More
5k	28:23	9:08	50.28%	More
5 miles	47:14	9:27	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	28:54	9:18	49.37
5M	47:52	9:34	48.49
10km	1:00:16	9:42	48.08
10M	1:39:47	9:59	47.98
Half	2:12:51	10:08	47.30
20M	3:28:03	10:24	47.86
Mara	4:37:00	10:34	47.93

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