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Wed 24th Apr 2024 at 4:27pm by billywhizz88

Run > Tempo

Good
breezy

Follow User
0 👍

Time
44:01
Miles
6.23
Min/mi
7:04
Pacing
81.7%
WAVA
60.72
Stride(cm)
117
Cals
373
Cadence
195
BPM
135
%MHR
70.5
B/mi
952
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 119/132bpm [933b/mi] 57cal 7.65/8.79mph
2) 1mi - 7:04(7:04/mi) 134/141bpm [946b/mi] 62cal 8.5/8.91mph
3) 1mi - 6:51(6:51/mi) 136/151bpm [931b/mi] 59cal 8.76/9.52mph
4) 1mi - 6:54(6:54/mi) 138/145bpm [952b/mi] 59cal 8.7/8.85mph
5) 1mi - 6:43(6:43/mi) 139/145bpm [934b/mi] 57cal 8.93/9.6mph
6) 1mi - 7:01(7:01/mi) 144/156bpm [1011b/mi] 63cal 8.54/10.14mph
7) 0.23mi - 1:37(7:07/mi) 150/155bpm [1068b/mi] 16cal 8.43/9.39mph

Well, got a bit carried away mile 6 should of been recovery, thought I slowed down checked pace at about 0.5 pace still quick so decided to continue same pace,

Pleased with session

7:50 7:04 6:51 6:54 6:43 7:01 1:37

Pace

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00 +18	7:48	120 71-135	935	194 176-198	28/24
2.65	20:00	10:00 +23	7:18	136 121-151	993	195 186-202	21/27
4.10	30:00	10:00	6:54	137 130-145	945	195 192-198	25/23
5.41	40:00	10:00 +1:02	7:39	141 128-156	1079	195 190-202	29/24
6.23	46:02	6:02 +18	7:22	144 134-155	1062	195 98-202	14/12

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	6:52
See your biggest climbs

Cadence

195 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	194	6.2	43:55	7:23
Walk	0.2	98	0	5	6:52
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.08%	More
800m	3:21	6:45	50.37%	More
1km	4:11	6:44	52.94%	More
Mile	6:51	6:51	56.24%	More
5k	21:49	7:01	59.87%	More
5 miles	36:16	7:15	58.70%	More
10k	45:55	7:23	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.22
5km	20:29	6:36	63.75
5M	34:34	6:55	61.60
10km	43:53	7:04	60.71
10M	1:14:03	7:24	59.48
Half	1:39:38	7:36	58.06
20M	2:38:37	7:56	57.79
Mara	3:33:26	8:09	57.27

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