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Wed 24th Apr 2024 at 4:04pm by Moley73

Run > General

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Time
39:28
Miles
5.35
Min/mi
7:23
Pacing
84.7%
WAVA
65.23
Stride(cm)
120
Cals
563
Cadence
182
BPM
153
%MHR
83.6
B/mi
1128
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 137/151bpm [1140b/mi] 112cal
2) 1mi - 6:40(6:40/mi) 156/164bpm [1041b/mi] 104cal
3) 1mi - 7:03(7:03/mi) 161/165bpm [1136b/mi] 104cal
4) 1mi - 6:42(6:42/mi) 165/170bpm [1106b/mi] 101cal
5) 1mi - 8:02(8:02/mi) 152/168bpm [1220b/mi] 107cal
6) 0.35mi - 2:41(7:36/mi) 148/149bpm [1124b/mi] 35cal

8:19 6:40 7:03 6:42 8:02 2:41

Pin Map

0mi in 0

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:58	137 86-151	1090	178 168-186	45/25
2.70	20:00	10:00	6:56	161 152-165	1116	186 154-190	46/44
4.19	30:00	10:00	6:42	164 155-170	1100	188 184-192	35/35
5.35	39:28	9:28	8:08	149 135-167	1213	175 122-190	25/43

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 35m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	7:21
13 3.9%	8:07
10 3.9%	8:38
See your biggest climbs

Cadence

182 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	5.3	38:19	7:15
Walk	2.9	125	0.1	1:09	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.72%	More
800m	3:13	6:28	60.77%	More
1km	4:02	6:30	63.03%	More
Mile	6:34	6:34	65.92%	More
5k	21:10	6:49	69.58%	More
5 miles	36:33	7:19	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:56	7:04	67.14
5M	36:41	7:20	65.39
10km	46:24	7:28	64.57
10M	1:17:37	7:46	63.82
Half	1:43:57	7:56	62.57
20M	2:44:15	8:13	62.75
Mara	3:39:57	8:24	62.48

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