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Wed 24th Apr 2024 at 3:28pm by RobThePlodder

Run > General

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Time
50:29
Miles
5.37
Min/mi
9:24
Pacing
86.1%
WAVA
54.80
Stride(cm)
107
Cals
669
Watts
347
Cadence
160
BPM
155
%MHR
90.6
B/mi
1457
Asc(m)
146
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 143/153bpm [799b/km] 71cal 356/466W
2) 1km - 5:54(5:54/km) 151/158bpm [891b/km] 79cal 362/403W
3) 1km - 7:38(7:38/km) 158/167bpm [1206b/km] 100cal 367/455W
4) 1km - 6:02(6:02/km) 158/166bpm [954b/km] 81cal 346/421W
5) 1km - 5:21(5:21/km) 152/164bpm [813b/km] 70cal 312/407W
6) 1km - 5:15(5:15/km) 151/157bpm [794b/km] 68cal 327/367W
7) 1km - 5:33(5:33/km) 158/162bpm [878b/km] 75cal 342/438W
8) 1km - 5:52(5:52/km) 161/169bpm [944b/km] 80cal 360/437W
9) 0.64km - 3:19(5:09/km) 162/168bpm [833b/km] 45cal 340/393W

5:35 5:54 7:38 6:02 5:21 5:15 5:33 5:52 3:19

Pace

22%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	147 100-155	1344	162 86-166	358 120-466	21/14
1.95	20:00	10:00	11:43	158 142-167	1852	153 94-164	368 203-455	73/0
3.05	30:00	10:00	9:05	155 145-164	1407	160 156-164	326 232-421	33/45
4.21	40:00	10:00	8:35	154 146-162	1321	162 152-166	331 270-438	6/77
5.31	50:00	10:00	9:08	161 156-169	1471	161 160-164	354 304-437	27/21
5.37	50:29	29	7:52	160 159-162	1259	162 160-164	343 316-393	1/3

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 104m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.5%	10:50
15 4.3%	10:04
12 4.6%	10:32
11 2.1%	9:32
See your biggest climbs

Power

347W (466 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	5.3	49:16	9:17
Walk	2.4	103	0.1	1:13	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.59%	More
800m	4:07	8:17	50.66%	More
1km	5:10	8:19	52.67%	More
Mile	8:23	8:23	55.13%	More
5k	27:32	8:52	57.15%	More
5 miles	47:03	9:25	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:16	9:06	55.67
5M	46:48	9:22	54.93
10km	58:56	9:29	54.56
10M	1:37:35	9:46	54.56
Half	2:09:55	9:55	53.86
20M	3:23:27	10:10	54.50
Mara	4:30:53	10:20	54.58

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