Wed 24th Apr 2024 at 12:57pm by Ruggy
Run > General
-
Time
1:19:27
-
Miles
9.99
-
Min/mi
7:57
-
Pacing
79.8%
-
WAVA
66.90
-
Stride(cm)
110
-
Cals
1037
-
Watts
367
-
Cadence
183
-
BPM
133
-
%MHR
77.8
-
B/mi
1058
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:14(8:26/mi) 112/128bpm [944b/mi] 57cal 346/462W
2) 0.62mi - 5:01(8:04/mi) 123/126bpm [993b/mi] 61cal 341/382W
3) 0.62mi - 4:51(7:48/mi) 128/131bpm [999b/mi] 60cal 356/447W
4) 0.62mi - 4:58(8:00/mi) 123/127bpm [984b/mi] 57cal 342/470W
5) 0.62mi - 4:57(7:57/mi) 128/135bpm [1018b/mi] 60cal 347/384W
6) 0.62mi - 4:56(7:56/mi) 133/136bpm [1056b/mi] 61cal 344/364W
7) 0.62mi - 4:47(7:42/mi) 138/143bpm [1062b/mi] 63cal 361/453W
8) 0.62mi - 4:53(7:52/mi) 141/145bpm [1108b/mi] 64cal 363/399W
9) 0.62mi - 4:42(7:34/mi) 139/144bpm [1052b/mi] 60cal 404/432W
10) 0.62mi - 4:41(7:33/mi) 141/143bpm [1063b/mi] 60cal 390/441W
11) 0.62mi - 4:40(7:30/mi) 138/140bpm [1035b/mi] 57cal 395/486W
12) 0.62mi - 5:16(8:28/mi) 135/138bpm [1143b/mi] 73cal 356/421W
13) 0.62mi - 5:10(8:20/mi) 138/141bpm [1149b/mi] 73cal 369/410W
14) 0.62mi - 5:13(8:23/mi) 135/138bpm [1133b/mi] 75cal 362/408W
15) 0.62mi - 4:55(7:55/mi) 137/140bpm [1084b/mi] 75cal 385/415W
16) 0.62mi - 4:54(7:53/mi) 139/141bpm [1095b/mi] 76cal 391/466W
17) 0.05mi - 19(6:56/mi) 139/140bpm [964b/mi] 5cal 463/491W
5:14 5:01 4:51 4:58 4:57 4:56 4:47 4:53 4:42 4:41 4:40 5:16 5:10 5:13 4:55 4:54 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.08 |
10:00 |
10:00 +1:02
|
9:16 |
117 59-128 |
1083 |
183 160-192 |
349 154-462 |
25/13 |
2.30 |
20:00 |
10:00 +22
|
8:13 |
126 120-131 |
1035 |
185 180-190 |
350 317-470 |
10/12 |
3.56 |
30:00 |
10:00 |
7:53 |
129 116-136 |
1018 |
184 178-190 |
349 329-384 |
8/8 |
4.84 |
40:00 |
10:00 |
7:50 |
138 131-143 |
1081 |
184 176-198 |
356 155-453 |
16/21 |
6.16 |
50:00 |
10:00 |
7:36 |
140 135-145 |
1064 |
185 180-190 |
396 352-441 |
16/18 |
7.35 |
1:00:00 |
10:00 +33
|
8:21 |
137 127-140 |
1144 |
184 176-190 |
382 334-486 |
11/14 |
8.55 |
1:10:00 |
10:00 |
8:23 |
137 134-141 |
1148 |
180 174-186 |
365 331-410 |
13/14 |
9.80 |
1:20:00 |
10:00 |
8:00 |
138 133-140 |
1103 |
182 174-186 |
383 327-466 |
15/15 |
9.99 |
1:21:23 |
1:23 |
7:22 |
139 138-141 |
1025 |
185 180-190 |
415 382-491 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
183 |
10 |
1:19:26 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.3 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.95% |
More |
800m |
3:43 |
7:29 |
56.12% |
More |
1km |
4:39 |
7:28 |
58.55% |
More |
Mile |
7:30 |
7:30 |
61.56% |
More |
5k |
23:43 |
7:38 |
66.35% |
More |
5 miles |
39:10 |
7:50 |
65.65% |
More |
10k |
48:48 |
7:51 |
65.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
66.61 |
5km |
23:02 |
7:25 |
68.32 |
5M |
38:09 |
7:38 |
67.38 |
10km |
48:02 |
7:44 |
66.94 |
10M |
1:19:32 |
7:57 |
66.94 |
Half |
1:45:54 |
8:05 |
66.07 |
20M |
2:45:49 |
8:17 |
66.87 |
Mara |
3:40:47 |
8:26 |
66.96 |
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