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Wed 24th Apr 2024 at 7:28am by atxsten

Run > General

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Time
59:17
Miles
9.40
Min/mi
6:18
Pacing
53.5%
Stride(cm)
134
Cals
885
Watts
389
Cadence
190
BPM
161
%MHR
94.4
B/mi
1018
Asc(m)
47
Surface
Road

Notes & Comments

1) 3.11mi - 18:48(6:03/mi) 156/167bpm [944b/mi] 278cal 391/489W
2) 0.02mi - 1:59(1:22:13/mi) 133/161bpm [10935b/mi] 18cal 31/427W
3) 3.11mi - 18:29(5:57/mi) 164/170bpm [976b/mi] 284cal 392/452W
4) 0.05mi - 2:00(41:28/mi) 140/167bpm [5805b/mi] 18cal 61/383W
5) 3.11mi - 17:58(5:47/mi) 170/178bpm [983b/mi] 286cal 397/452W
6) 0.01mi - 2(4:18/mi) 176/176bpm [757b/mi] 1cal 410/414W

18:48 1:59 18:29 2:00 17:58 2

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.64	10:00	10:00	6:05	152 81-161	926	189 154-202	390 109-489	27/13
3.12	20:00	10:00	6:45	158 123-167	1066	189 86-202	390 10-427	12/15
4.68	30:00	10:00	6:25	158 107-169	1014	189 88-200	385 14-429	16/14
6.28	40:00	10:00	6:17	166 147-170	1042	190 90-198	387 58-452	18/20
7.79	50:00	10:00	6:35	162 107-174	1067	191 80-240	390 4-449	16/14
9.40	59:17	9:17	5:47	173 170-178	999	195 190-202	395 350-452	21/21

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 59:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

389W (489 max)

Power Graph

Power Bands

Cadence

190 (240 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	191	9.4	55:57	5:58
Walk	0.9	96	0	32	35:06
Still	4.7	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:49	5:41	0.00%	More
1km	3:33	5:43	0.00%	More
Mile	5:44	5:44	0.00%	More
5k	17:57	5:47	0.00%	More
5 miles	30:57	6:11	0.00%	More
10k	38:10	6:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:31	5:31
5km	18:20	5:54
5M	30:22	6:04
10km	38:14	6:09
10M	1:03:18	6:20
Half	1:24:17	6:26
20M	2:11:59	6:36
Mara	2:55:43	6:42

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