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Wed 24th Apr 2024 at 1:03pm by shellbelle68

Run > General

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Time
46:29
Miles
5.01
Min/mi
9:17
Pacing
87.7%
WAVA
61.40
Stride(cm)
95
Cals
438
Cadence
183
BPM
144
%MHR
84.3
B/mi
1338
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 136/144bpm [1391b/mi] 93cal
2) 1mi - 10:25(10:25/mi) 144/151bpm [1499b/mi] 97cal
3) 1mi - 9:09(9:09/mi) 147/154bpm [1345b/mi] 87cal
4) 1mi - 8:44(8:44/mi) 147/152bpm [1283b/mi] 84cal
5) 1mi - 7:55(7:55/mi) 150/154bpm [1188b/mi] 77cal
6) 0.01mi - 3(6:37/mi) 153/154bpm [1013b/mi]

10:14 10:25 9:09 8:44 7:55 3

Pace

29%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:12	134 95-144	1366	177 118-184	45/21
1.94	20:00	10:00	10:25	143 138-151	1489	183 178-188	65/8
3.03	30:00	10:00	9:13	147 140-154	1355	185 180-190	36/39
4.18	40:00	10:00	8:39	147 144-152	1273	184 178-188	18/54
5.01	46:29	6:29	7:51	150 146-154	1179	185 182-190	6/60

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 98m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.2%	10:33
31 2.6%	9:41
29 5.0%	11:03
17 8.0%	10:57
14 5.1%	10:05
See your biggest climbs

Cadence

183 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	46:29	9:17
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.81%	More
800m	3:50	7:42	58.97%	More
1km	4:50	7:46	60.91%	More
Mile	7:55	7:55	63.04%	More
5k	26:52	8:39	64.89%	More
5 miles	46:25	9:17	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	59.28
5km	28:01	9:01	62.23
5M	46:23	9:17	61.43
10km	58:24	9:24	61.12
10M	1:36:43	9:40	60.91
Half	2:08:46	9:50	59.80
20M	3:21:38	10:05	60.22
Mara	4:28:27	10:15	59.99

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