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Wed 24th Apr 2024 at 12:53pm by nic

Run > General

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Time
1:05:50
Miles
6.31
Min/mi
10:26
Pacing
79.1%
Stride(cm)
95
Cals
705
Cadence
163
BPM
159
B/mi
1662
Asc(m)
374
Hillscore
35
Surface
Road

Notes & Comments

1) 0.62mi - 7:37(12:16/mi) 143/159bpm [1753b/mi] 80cal 4.89/6.8mph
2) 0.62mi - 7:21(11:49/mi) 166/178bpm [1961b/mi] 91cal 5.08/6.26mph
3) 0.62mi - 8:16(13:18/mi) 164/175bpm [2181b/mi] 99cal 4.51/6.22mph
4) 0.62mi - 7:23(11:53/mi) 161/169bpm [1914b/mi] 87cal 5.05/6.74mph
5) 0.62mi - 6:54(11:07/mi) 173/199bpm [1923b/mi] 90cal 5.4/7.18mph
6) 0.62mi - 5:43(9:12/mi) 167/181bpm [1537b/mi] 70cal 6.52/7.51mph
7) 0.62mi - 5:16(8:29/mi) 169/176bpm [1434b/mi] 65cal 7.07/8.14mph
8) 0.62mi - 5:46(9:17/mi) 151/169bpm [1402b/mi] 45cal 6.46/7.47mph
9) 0.62mi - 5:19(8:33/mi) 150/162bpm [1282b/mi] 39cal 7.02/7.72mph
10) 0.62mi - 5:20(8:35/mi) 147/156bpm [1262b/mi] 32cal 6.99/7.97mph
11) 0.09mi - 55(9:53/mi) 152/158bpm [1503b/mi] 7cal 6.07/7.14mph

7:37 7:21 8:16 7:23 6:54 5:43 5:16 5:46 5:19 5:20 55

Pace

34%

10%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:55	149 94-178	1775	161 152-170	69/8
1.64	20:00	10:00	12:32	168 156-175	2107	157 150-166	78/2
2.44	30:00	10:00	12:23	159 140-171	1970	153 108-170	98/6
3.37	40:00	10:00	10:50	171 157-199	1853	161 150-180	104/11
4.47	50:00	10:00	9:03	168 154-180	1519	171 158-186	40/118
5.64	1:00:00	10:00	8:33	149 138-167	1274	172 166-182	13/174
6.31	1:05:51	5:51	8:49	147 137-158	1296	170 134-174	6/78

Heart

159/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 350m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
349 7.2%	12:06
See your biggest climbs

Cadence

163 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	6.3	1:04:53	10:21
Walk	1.3	112	0	50	20:49
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	27:21	8:48	0.00%	More
5 miles	49:58	10:00	0.00%	More
10k	1:04:46	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:04	10:00
5M	51:27	10:17
10km	1:04:46	10:25
10M	1:47:15	10:44
Half	2:22:48	10:54
20M	3:43:37	11:11
Mara	4:57:43	11:22

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