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Wed 24th Apr 2024 at 12:21pm by tommy_b

Run > General

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Time
40:30
Miles
4.42
Min/mi
9:10
Pacing
0%
WAVA
47.86
Stride(cm)
108
Cals
709
Cadence
162
BPM
145
%MHR
85
B/mi
1332
Asc(m)
284
Hillscore
16
Surface
Road

Notes & Comments

1) 0.51mi - 5:00(9:46/mi) 128/144bpm [1251b/mi] 77cal
2) 1mi - 9:32(9:32/mi) 140/150bpm [1334b/mi] 164cal
3) 1mi - 8:45(8:45/mi) 149/156bpm [1305b/mi] 156cal
4) 0.19mi - 1:43(8:59/mi) 153/158bpm [1375b/mi] 32cal
5) 1mi - 8:58(8:58/mi) 152/160bpm [1364b/mi] 162cal
6) 0.11mi - 1:02(9:13/mi) 155/159bpm [1429b/mi] 20cal
7) 0.54mi - 5:00(9:15/mi) 149/159bpm [1377b/mi] 88cal
8) 0.06mi - 30(7:52/mi) 151/153bpm [1188b/mi] 10cal

5:00 9:32 8:45 1:43 8:58 1:02 5:00 30

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00 +8:55	15:01	132 87-147	1982	164 102-178	81/84
1.13	20:00	10:00	21:43	135 86-149	2931	162 102-174	16/28
2.26	30:00	10:00	8:49	147 142-152	1297	162 158-168	75/71
3.37	40:00	10:00	8:59	152 145-160	1365	162 120-168	63/61
4.42	49:42	9:42 +16	9:18	151 138-159	1403	161 110-168	120/103

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 52m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.7%	9:47
23 9.4%	8:40
20 11.8%	9:45
17 10.5%	8:21
16 11.0%	8:40
15 6.4%	8:56
See your biggest climbs

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	162	4.4	39:08	9:00
Walk	19.7	114	0	9:51	4:14:24
Still	1.0	-	-	29	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.75%	More
800m	4:17	8:38	41.32%	More
1km	5:23	8:39	43.13%	More
Mile	8:42	8:42	45.79%	More
5k	27:34	8:52	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.49
5km	27:52	8:58	48.56
5M	46:09	9:14	47.60
10km	58:07	9:21	47.14
10M	1:36:14	9:37	46.99
Half	2:08:07	9:47	46.31
20M	3:20:38	10:02	46.86
Mara	4:27:07	10:12	46.93

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