Wed 24th Apr 2024 at 12:12pm by Goldeagle
Run > General
-
Time
30:40
-
Miles
3.19
-
Min/mi
9:37
-
Pacing
91.8%
-
WAVA
61.74
-
Stride(cm)
96
-
Cals
378
-
Cadence
175
-
BPM
138
-
%MHR
76.8
-
B/mi
1329
-
Asc(m)
142
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:18(10:18/mi) 133/147bpm [1369b/mi] 121cal
2) 1mi - 9:15(9:15/mi) 140/145bpm [1296b/mi] 116cal
3) 1mi - 9:26(9:26/mi) 145/156bpm [1368b/mi] 119cal
4) 0.19mi - 1:41(8:49/mi) 151/153bpm [1332b/mi] 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.98 |
10:00 |
10:00 |
10:14 |
127 56-146 |
1301 |
175 168-184 |
68/44 |
2.06 |
20:00 |
10:00 |
9:14 |
140 135-145 |
1293 |
175 170-186 |
38/56 |
3.13 |
30:00 |
10:00 |
9:21 |
146 135-156 |
1366 |
175 170-184 |
49/45 |
3.19 |
30:40 |
40 |
10:37 |
152 152-153 |
1614 |
176 172-178 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
3.2 |
30:39 |
9:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
49.34% |
More |
800m |
4:23 |
8:50 |
55.96% |
More |
1km |
5:29 |
8:50 |
58.17% |
More |
Mile |
8:56 |
8:56 |
60.47% |
More |
5k |
29:46 |
9:35 |
61.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
60.21 |
5km |
29:49 |
9:36 |
61.83 |
5M |
49:23 |
9:53 |
60.82 |
10km |
1:02:10 |
10:00 |
60.38 |
10M |
1:42:57 |
10:18 |
60.61 |
Half |
2:17:04 |
10:28 |
59.95 |
20M |
3:34:39 |
10:44 |
60.68 |
Mara |
4:45:47 |
10:54 |
60.75 |
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