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Wed 24th Apr 2024 at 6:21am by Running Radiologist

Run > General

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Time
1:07:39
Miles
8.52
Min/mi
7:56
Pacing
89.8%
WAVA
57.44
Stride(cm)
113
Cals
599
Watts
312
Cadence
179
BPM
137
B/mi
1085
Asc(m)
40
Surface
Road

Notes & Comments

1) 1km - 5:33(5:34/km) 114/128bpm [635b/km] 89/93rpm 276/365W 10.78/14.15kmph
2) 1km - 5:11(5:11/km) 118/128bpm [612b/km] 90/95rpm 286/342W 11.57/13.34kmph
3) 1km - 4:55(4:55/km) 132/137bpm [650b/km] 92/96rpm 309/356W 12.2/13.36kmph
4) 1km - 4:48(4:48/km) 138/142bpm [663b/km] 92/96rpm 323/379W 12.49/13.76kmph
5) 1km - 4:49(4:50/km) 143/150bpm [690b/km] 90/96rpm 327/378W 12.44/13.36kmph
6) 1km - 4:43(4:43/km) 142/148bpm [670b/km] 91/93rpm 326/363W 12.7/13.21kmph
7) 1km - 4:38(4:38/km) 141/149bpm [654b/km] 92/96rpm 324/391W 12.93/14.12kmph
8) 1km - 4:36(4:37/km) 141/145bpm [651b/km] 91/96rpm 339/395W 13.01/14.6kmph
9) 1km - 4:36(4:36/km) 141/153bpm [649b/km] 89/93rpm 327/401W 13.02/14.23kmph
10) 1km - 4:38(4:38/km) 142/158bpm [659b/km] 89/93rpm 338/401W 12.94/14.22kmph
11) 1km - 4:47(4:48/km) 147/180bpm [705b/km] 89/93rpm 321/384W 12.52/14.04kmph
12) 1km - 4:37(4:37/km) 146/164bpm [674b/km] 88/90rpm 345/461W 12.99/14.75kmph
13) 1km - 5:54(5:54/km) 136/157bpm [802b/km] 84/88rpm 256/359W 10.17/13.34kmph
14) 1.7km - 9:38(5:41/km) 137/157bpm [778b/km] 86/90rpm 263/357W 10.56/13.18kmph

5:33 5:11 4:55 4:48 4:49 4:43 4:38 4:36 4:36 4:38 4:47 4:37 5:54 9:38

Pace

21%

12%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	115 92-128	1008	178 86-186	277 58-364	4/13
2.43	20:00	10:00	7:46	134 117-142	1041	185 170-192	314 264-356	5/16
3.73	30:00	10:00	7:42	142 130-150	1094	181 172-192	327 228-378	13/8
5.07	40:00	10:00	7:26	142 129-153	1056	183 174-192	332 268-394	11/13
6.40	50:00	10:00	7:31	145 122-180	1091	178 164-186	330 230-400	12/22
7.65	1:00:00	10:00	7:59	141 121-164	1126	174 82-186	320 36-460	10/4
8.52	1:07:38	7:38	8:46	137 118-156	1202	174 168-180	272 202-338	2/14

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 37m, Flat prediction 1:07:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

312W (460 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	8.5	1:07:01	7:53
Walk	0.7	123	0	28	17:07
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.56%	More
800m	3:38	7:18	49.71%	More
1km	4:34	7:21	51.70%	More
Mile	7:22	7:22	54.90%	More
5k	23:08	7:27	59.39%	More
5 miles	37:41	7:32	59.21%	More
10k	47:10	7:35	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:13	7:28	59.16
5M	38:27	7:41	58.02
10km	48:25	7:48	57.48
10M	1:20:10	8:01	57.31
Half	1:46:44	8:09	56.47
20M	2:47:09	8:21	57.14
Mara	3:42:32	8:30	57.23

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