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Wed 24th Apr 2024 at 6:18am by Velo Boy

Run > General

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Time
31:25
Miles
3.29
Min/mi
9:33
Pacing
88.9%
WAVA
52.67
Stride(cm)
106
Cals
437
Cadence
158
BPM
138
%MHR
80.8
B/mi
1320
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 117/157bpm [780b/km] 79cal
2) 1km - 6:00(6:00/km) 142/162bpm [852b/km] 85cal
3) 1km - 5:38(5:38/km) 142/153bpm [800b/km] 81cal
4) 1km - 5:42(5:42/km) 140/158bpm [798b/km] 79cal
5) 1km - 5:41(5:41/km) 148/164bpm [840b/km] 85cal
6) 0.29km - 1:44(6:00/km) 157/159bpm [942b/km] 28cal

6:40 6:00 5:38 5:42 5:41 1:44

Pace

21%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	126 88-162	1311	159 156-162	41/11
2.06	20:00	10:00	9:08	138 117-154	1260	158 154-162	7/62
3.15	30:00	10:00	9:07	146 130-164	1332	159 150-168	15/45
3.29	31:25	1:25	10:32	157 151-159	1654	160 154-164	4/3

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 92m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	10:32
12 3.8%	10:25
See your biggest climbs

Cadence

158 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.3	31:24	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.39%	More
800m	4:25	8:53	46.89%	More
1km	5:32	8:54	48.78%	More
Mile	9:00	9:00	50.86%	More
5k	29:25	9:28	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.97
5km	29:24	9:28	53.07
5M	51:03	10:13	49.91
10km	1:05:41	10:34	48.51
10M	1:54:05	11:25	46.24
Half	2:36:03	11:55	44.42
20M	4:14:55	12:45	43.09
Mara	5:48:42	13:19	42.00

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