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Wed 24th Apr 2024 at 6:11am by Running696969

Run > General

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Time
1:02:01
Miles
8.01
Min/mi
7:45
Pacing
56.9%
WAVA
63.22
Stride(cm)
120
Cals
405
Cadence
173
BPM
144
%MHR
84.3
B/mi
1116
Asc(m)
427
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 156/181bpm [1218b/mi] 60cal 7.68/8.35mph
2) 1mi - 7:30(7:30/mi) 139/146bpm [1043b/mi] 50cal 8/8.33mph
3) 1mi - 7:37(7:37/mi) 133/140bpm [1014b/mi] 42cal 7.87/8.16mph
4) 1mi - 7:40(7:40/mi) 138/147bpm [1058b/mi] 46cal 7.83/8.27mph
5) 1mi - 7:34(7:34/mi) 143/149bpm [1082b/mi] 50cal 7.93/8.31mph
6) 1mi - 8:18(8:18/mi) 143/149bpm [1188b/mi] 54cal 7.23/7.93mph
7) 1mi - 8:24(8:24/mi) 143/154bpm [1200b/mi] 51cal 7.15/7.74mph
8) 1mi - 7:03(7:03/mi) 156/164bpm [1100b/mi] 52cal 8.51/9.33mph
9) 0.01mi - 6(8:01/mi) 164/165bpm [1314b/mi] 7.49/7.83mph

7:49 7:30 7:37 7:40 7:34 8:18 8:24 7:03 6

Pin Map

0mi in 0

Pace

13%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:43	152 119-180	1174	174 104-186	48/56
2.61	20:00	10:00	7:37	136 127-145	1036	173 170-178	73/65
3.92	30:00	10:00	7:35	136 129-147	1032	173 170-176	93/97
5.23	40:00	10:00	7:39	142 135-149	1086	173 170-178	107/108
6.41	50:00	10:00	8:28	143 136-149	1211	170 166-176	108/132
7.35	1:00:00	10:00 +2:35	10:39	145 116-163	1544	173 116-200	78/45
8.01	1:04:37	4:37	7:00	159 152-165	1112	180 168-188	23/39

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 47m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	7:56
22 9.3%	7:20
21 10.0%	26:45
20 7.4%	7:23
18 14.0%	8:29
16 6.4%	7:54
See your biggest climbs

Cadence

173 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	8	1:02:00	7:44
Walk	4.0	110	0	2:37	14:46:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.64%	More
800m	3:19	6:40	58.99%	More
1km	4:12	6:45	60.76%	More
Mile	7:26	7:26	58.27%	More
5k	23:30	7:34	62.67%	More
5 miles	38:01	7:36	63.09%	More
10k	48:19	7:47	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:44	7:19	64.78
5M	37:38	7:32	63.74
10km	47:23	7:38	63.23
10M	1:18:28	7:51	63.13
Half	1:44:28	7:58	62.26
20M	2:43:35	8:11	63.01
Mara	3:37:48	8:19	63.10

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