Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:21am by totalbeginner

Run > General

0 👍

Time
52:04
Miles
4.12
Min/mi
12:38
Pacing
87.2%
WAVA
40.58
Stride(cm)
75
Cals
432
Cadence
171
BPM
141
%MHR
82.3
B/mi
1778
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 8:24(8:24/km) 136/153bpm [1142b/km] 67cal 7.14/9.24kmph
2) 1km - 8:33(8:33/km) 131/146bpm [1121b/km] 67cal 7.01/8.23kmph
3) 1km - 7:10(7:10/km) 137/141bpm [983b/km] 59cal 8.36/8.97kmph
4) 1km - 7:54(7:54/km) 146/157bpm [1153b/km] 68cal 7.6/9kmph
5) 1km - 7:51(7:51/km) 154/157bpm [1209b/km] 69cal 7.64/8.2kmph
6) 1km - 7:22(7:22/km) 151/153bpm [1112b/km] 61cal 8.15/9kmph
7) 0.63km - 4:49(7:37/km) 150/155bpm [1142b/km] 41cal 7.88/9.77kmph

8:24 8:33 7:10 7:54 7:51 7:22 4:49

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00	14:10	132 69-153	1869	167 98-250	18/7
1.51	20:00	10:00	12:27	131 99-142	1631	171 128-178	23/10
2.33	30:00	10:00	12:07	141 133-155	1708	171 162-176	3/36
3.12	40:00	10:00	12:40	154 149-157	1950	171 166-178	41/7
3.96	50:00	10:00	12:01	150 146-153	1802	173 170-176	12/31
4.12	52:04	2:04	12:37	149 146-155	1880	173 168-176	2/5

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 37m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	13:36
21 1.6%	12:45
18 4.4%	13:23
See your biggest climbs

Cadence

171 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	4.1	51:07	12:30
Walk	1.3	113	0	41	22:31
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	33.86%	More
800m	5:36	11:16	36.55%	More
1km	7:02	11:19	37.89%	More
Mile	11:42	11:42	38.68%	More
5k	37:55	12:12	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.03
5km	38:36	12:25	40.98
5M	1:03:56	12:47	40.38
10km	1:20:29	12:57	40.16
10M	2:13:17	13:20	39.88
Half	2:57:27	13:33	39.08
20M	4:37:53	13:54	39.19
Mara	6:09:58	14:07	38.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry