Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:14am by HeyJude

Run > General

Follow User
0 👍

Time
42:55
Miles
5.21
Min/mi
8:14
Pacing
91.1%
Stride(cm)
112
Cals
523
Watts
303
Cadence
174
BPM
143
%MHR
81.1
B/mi
1175
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 136/143bpm [1223b/mi] 105cal 275/371W
2) 1mi - 8:25(8:25/mi) 146/149bpm [1228b/mi] 105cal 315/380W
3) 1mi - 8:22(8:22/mi) 142/147bpm [1188b/mi] 102cal 304/356W
4) 1mi - 8:06(8:06/mi) 145/148bpm [1176b/mi] 100cal 307/359W
5) 1mi - 7:38(7:38/mi) 144/148bpm [1099b/mi] 93cal 313/374W
6) 0.21mi - 1:25(6:47/mi) 149/152bpm [1011b/mi] 18cal 339/379W

9:00 8:25 8:22 8:06 7:38 1:25

Pace

10%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.14	10:00	10:00	8:48	137 119-147	1205	173 106-182	280 86-371	16/54
2.33	20:00	10:00	8:25	145 140-149	1220	175 166-182	317 257-380	11/19
3.54	30:00	10:00	8:15	143 140-147	1179	174 162-180	301 267-359	10/12
4.81	40:00	10:00	7:53	145 140-148	1144	175 168-182	307 273-357	8/21
5.21	42:55	2:55	7:17	146 142-152	1063	176 170-182	332 278-379	4/4

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 76m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	10:05
See your biggest climbs

Power

303W (380 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.2	42:52	8:14
Walk	0.1	116	0	3	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:39	7:28	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	24:44	7:58	0.00%	More
5 miles	40:51	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:05	8:13
10km	51:44	8:20
10M	1:25:40	8:34
Half	1:54:03	8:42
20M	2:58:36	8:56
Mara	3:57:47	9:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry