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Wed 24th Apr 2024 at 5:21am by emmanicholls

Run > Steady-State

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Time
1:07:13
Miles
8.00
Min/mi
8:24
Pacing
89.5%
WAVA
61.62
Stride(cm)
110
Cals
711
Watts
274
Cadence
174
BPM
154
%MHR
90.1
B/mi
1295
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 132/156bpm [1295b/mi] 92cal 268/364W
2) 1mi - 8:37(8:37/mi) 136/154bpm [1171b/mi] 81cal 246/299W
3) 1mi - 8:06(8:06/mi) 160/169bpm [1295b/mi] 89cal 265/342W
4) 1mi - 7:54(7:54/mi) 160/168bpm [1263b/mi] 87cal 277/385W
5) 1mi - 7:50(7:50/mi) 163/168bpm [1276b/mi] 87cal 285/319W
6) 1mi - 7:52(7:52/mi) 163/168bpm [1281b/mi] 87cal 293/342W
7) 1mi - 7:39(7:39/mi) 170/182bpm [1299b/mi] 88cal 298/369W
8) 1mi - 9:26(9:26/mi) 156/170bpm [1471b/mi] 100cal 264/376W
9) 0mi - 3(11:01/mi) 160/160bpm [1763b/mi] 228/240W

9:49 8:37 8:06 7:54 7:50 7:52 7:39 9:26 3

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.02	10:00	10:00	9:47	133 72-156	1300	168 162-178	270 180-364	43/24
2.19	20:00	10:00	8:34	139 122-158	1191	173 166-178	246 167-299	12/44
3.44	30:00	10:00	7:59	161 155-169	1286	177 172-184	273 241-385	12/14
4.71	40:00	10:00	7:51	161 154-168	1265	177 172-186	281 242-319	8/11
5.99	50:00	10:00	7:51	164 160-168	1287	177 170-184	290 264-342	14/9
7.22	1:00:00	10:00	8:06	169 163-182	1370	176 160-188	300 237-376	35/13
8.00	1:07:12	7:12	9:15	153 135-169	1414	171 158-188	254 92-354	21/30

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 44m, Flat prediction 1:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	10:06
36 5.2%	10:09
13 3.7%	9:46
10 8.8%	12:16
See your biggest climbs

Power

274W (385 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8	1:07:10	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	49.07%	More
800m	3:44	7:31	53.83%	More
1km	4:41	7:33	55.86%	More
Mile	7:34	7:34	58.80%	More
5k	24:10	7:47	64.35%	More
5 miles	39:19	7:52	64.54%	More
10k	49:58	8:03	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.66
5km	24:21	7:50	63.85
5M	40:35	8:07	62.52
10km	51:15	8:15	61.97
10M	1:25:25	8:33	61.13
Half	1:54:08	8:43	59.67
20M	2:59:46	8:59	59.45
Mara	4:00:14	9:10	58.81

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