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Tue 23rd Apr 2024 at 9:51am by GaryManleyBDS

Run > General

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Time
55:37
Miles
3.11
Min/mi
17:53
Pacing
0%
WAVA
23.85
Stride(cm)
63
Cals
445
Cadence
143
BPM
121
%MHR
71.4
B/mi
2172
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 8:42(14:01/mi) 126/155bpm [1766b/mi] 84/93rpm 4.28/6.85mph
2) 0.62mi - 8:53(14:19/mi) 129/156bpm [1846b/mi] 84/92rpm 4.19/6.05mph
3) 0.62mi - 9:25(15:10/mi) 117/132bpm [1775b/mi] 69/106rpm 3.96/6.77mph
4) 0.62mi - 13:57(22:27/mi) 125/158bpm [2806b/mi] 71/93rpm 2.67/5.59mph
5) 2.33mi - 54:35(23:25/mi) 114/170bpm [2670b/mi] 58/93rpm 2.56/4.23mph

8:42 8:53 9:25 13:57 54:35

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:39	128 79-155	1747	168 60-186	36/25
1.45	20:00	10:00	13:54	127 102-156	1765	169 38-182	19/23
1.89	30:00	10:00	22:45	114 88-132	2594	124 42-212	13/8
1.89	40:00	10:00	INF:00:00	89 89-89	INF	-	0/0
1.89	50:00	10:00	INF:00:00	89 89-89	INF	-	0/0
1.89	1:00:00	10:00	INF:00:00	89 89-89	INF	-	0/0
1.99	1:10:00	10:00	1:42:46	124 90-151	12743	171 114-186	0/4
2.42	1:20:00	10:00	23:02	124 98-158	2856	139 38-176	15/6
2.84	1:30:00	10:00	23:55	112 93-153	2679	114 44-174	11/20
3.11	1:35:40	5:40	21:01	125 98-170	2628	124 50-186	10/4

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	14:22
13 2.9%	11:20
12 2.2%	17:39
12 5.5%	18:47
See your biggest climbs

Cadence

143 (212 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	175	1.9	41:46	22:07
Walk	49.8	114	1.2	47:38	38:58
Still	6.5	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	27.63%	More
800m	5:49	11:42	29.60%	More
1km	7:23	11:53	30.57%	More
Mile	13:01	13:01	29.93%	More
5k	1:35:21	30:41	13.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	23.33
5km	55:33	17:53	23.83
5M	1:32:00	18:24	23.38
10km	1:55:50	18:38	23.20
10M	3:11:49	19:11	23.15
Half	4:15:23	19:30	22.82
20M	6:39:55	20:00	23.10
Mara	8:52:27	20:19	23.13

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