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Tue 23rd Apr 2024 at 7:20pm by ollers

Run > General

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Time
54:18
Miles
5.61
Min/mi
9:41
Pacing
34.5%
WAVA
50.96
Stride(cm)
328
Cals
494
Cadence
51
BPM
143
%MHR
83.5
B/mi
1382
Surface
Road

Notes & Comments

1) 0.31mi - 3:25(11:00/mi) 140/156bpm [1539b/mi] 34cal 29/43rpm 5.46/6.93mph
2) 0.31mi - 2:48(9:01/mi) 120/131bpm [1082b/mi] 20cal 20/34rpm 6.65/8.08mph
3) 0.31mi - 2:01(6:30/mi) 144/157bpm [935b/mi] 21cal 24/34rpm 9.24/10.14mph
4) 0.31mi - 4:24(14:08/mi) 129/147bpm [1824b/mi] 36cal 20/31rpm 4.24/9.06mph
5) 0.31mi - 2:13(7:10/mi) 137/143bpm [981b/mi] 21cal 20/24rpm 8.38/8.95mph
6) 0.31mi - 1:54(6:06/mi) 144/157bpm [879b/mi] 19cal 27/34rpm 9.83/10.74mph
7) 0.31mi - 3:26(11:02/mi) 158/167bpm [1745b/mi] 39cal 20/35rpm 5.43/10.33mph
8) 0.31mi - 4:19(13:53/mi) 144/162bpm [2000b/mi] 40cal 22/37rpm 4.32/10.14mph
9) 0.31mi - 2:18(7:24/mi) 155/163bpm [1147b/mi] 26cal 25/38rpm 8.11/9.99mph
10) 0.31mi - 2:43(8:46/mi) 157/168bpm [1376b/mi] 30cal 22/36rpm 6.85/10.1mph
11) 0.31mi - 3:22(10:49/mi) 152/164bpm [1643b/mi] 35cal 28/38rpm 5.55/10.55mph
12) 0.31mi - 1:51(5:59/mi) 162/167bpm [968b/mi] 21cal 32/42rpm 10.04/10.77mph
13) 0.31mi - 5:29(17:38/mi) 145/165bpm [2557b/mi] 47cal 20/32rpm 3.4/9.46mph
14) 0.31mi - 2:39(8:32/mi) 135/142bpm [1153b/mi] 17cal 20/26rpm 7.03/9.31mph
15) 0.31mi - 3:15(10:28/mi) 132/149bpm [1382b/mi] 20cal 24/37rpm 5.73/10.52mph
16) 0.31mi - 1:49(5:51/mi) 143/151bpm [836b/mi] 15cal 32/42rpm 10.26/11mph
17) 0.31mi - 3:37(11:39/mi) 147/156bpm [1713b/mi] 34cal 28/41rpm 5.15/10.63mph
18) 0.31mi - 2:36(8:23/mi) 139/149bpm [1166b/mi] 19cal 20/24rpm 7.16/8.07mph
19) 0.01mi - 8(10:40/mi) 120/120bpm [1279b/mi] 20/24rpm 5.63/5.28mph

3:25 2:48 2:01 4:24 2:13 1:54 3:26 4:19 2:18 2:43 3:22 1:51 5:29 2:39 3:15 1:49 3:37 2:36 8

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:12	133 107-157	1356	53 34-86
2.16	20:00	10:00	8:30	143 118-166	1215	46 30-70
3.19	30:00	10:00	9:44	152 119-168	1479	49 18-76
4.01	40:00	10:00	12:04	150 112-167	1810	57 34-72
5.21	50:00	10:00	8:20	139 105-156	1159	54 34-82
5.61	54:18	4:18	10:58	139 119-151	1525	40 26-48

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (86 max) Stride Length: 328cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	62	2.6	22:15	8:33
Walk	56.0	39	3	30:25	10:07
Still	3.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	59.28%	More
800m	2:57	5:56	68.01%	More
1km	4:07	6:37	63.55%	More
Mile	7:37	7:37	58.22%	More
5k	28:31	9:11	52.93%	More
5 miles	47:16	9:27	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	29:01	9:20	52.00
5M	48:04	9:37	51.19
10km	1:00:31	9:44	50.81
10M	1:40:12	10:01	50.76
Half	2:13:25	10:11	50.08
20M	3:28:56	10:27	50.67
Mara	4:38:10	10:37	50.75

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