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Tue 23rd Apr 2024 at 7:06pm by waxi

Run > Track Session

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Time
56:09
Miles
7.51
Min/mi
7:29
Pacing
0%
WAVA
63.02
Stride(cm)
117
Cals
830
Cadence
184
BPM
158
%MHR
92.1
B/mi
1178
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 128/139bpm [1157b/mi] 114cal
2) 0.94mi - 7:59(8:29/mi) 143/153bpm [1213b/mi] 109cal
3) 0.13mi - 46(6:05/mi) 119/141bpm [724b/mi] 8cal
4) 0.13mi - 45(5:39/mi) 139/144bpm [784b/mi] 12cal
5) 0.13mi - 43(5:33/mi) 140/150bpm [777b/mi] 11cal
6) 0.12mi - 42(5:48/mi) 149/154bpm [863b/mi] 10cal
7) 0.01mi - 1(4:04/mi) 154/154bpm [626b/mi] 1cal
8) 0.13mi - 43(5:43/mi) 123/149bpm [703b/mi] 7cal
9) 0.14mi - 1:03(7:41/mi) 156/162bpm [1199b/mi] 16cal
10) 0.13mi - 42(5:25/mi) 165/173bpm [893b/mi] 12cal
11) 0.13mi - 1:02(7:45/mi) 164/170bpm [1271b/mi] 16cal
12) 0.12mi - 43(5:50/mi) 166/168bpm [969b/mi] 12cal
13) 0.13mi - 1:01(7:46/mi) 165/169bpm [1280b/mi] 16cal
14) 0.12mi - 44(5:56/mi) 164/166bpm [974b/mi] 13cal
15) 0.13mi - 1:02(7:52/mi) 168/170bpm [1321b/mi] 16cal
16) 0.13mi - 44(5:54/mi) 170/175bpm [1003b/mi] 13cal
17) 0.13mi - 1:02(7:47/mi) 173/180bpm [1347b/mi] 16cal
18) 0.13mi - 44(5:46/mi) 171/173bpm [986b/mi] 13cal
19) 0.13mi - 1:01(7:44/mi) 175/177bpm [1352b/mi] 16cal
20) 0.13mi - 43(5:43/mi) 171/175bpm [979b/mi] 13cal
21) 0.14mi - 58(7:10/mi) 169/171bpm [1210b/mi] 15cal
22) 0.12mi - 42(5:45/mi) 169/172bpm [972b/mi] 13cal
23) 0.13mi - 58(7:13/mi) 177/186bpm [1277b/mi] 16cal
24) 0.12mi - 42(5:37/mi) 180/183bpm [1011b/mi] 13cal
25) 0.13mi - 58(7:18/mi) 180/181bpm [1314b/mi] 16cal
26) 0.13mi - 44(5:46/mi) 179/181bpm [1031b/mi] 13cal
27) 0.14mi - 1:00(7:21/mi) 178/180bpm [1308b/mi] 16cal
28) 0.13mi - 43(5:45/mi) 180/183bpm [1036b/mi] 13cal
29) 0.13mi - 1:01(7:49/mi) 180/182bpm [1407b/mi] 16cal
30) 0.13mi - 43(5:32/mi) 180/182bpm [997b/mi] 13cal
31) 0.13mi - 1:00(7:43/mi) 179/181bpm [1381b/mi] 16cal
32) 0.12mi - 43(5:43/mi) 185/187bpm [1059b/mi] 13cal
33) 0.13mi - 58(7:19/mi) 181/186bpm [1324b/mi] 16cal
34) 0.13mi - 43(5:33/mi) 180/183bpm [1000b/mi] 13cal
35) 0.13mi - 57(7:19/mi) 178/180bpm [1303b/mi] 16cal
36) 0.12mi - 39(5:12/mi) 179/181bpm [931b/mi] 12cal
37) 0.14mi - 1:04(7:42/mi) 177/180bpm [1362b/mi] 17cal
38) 1mi - 8:55(8:55/mi) 164/180bpm [1461b/mi] 119cal
39) 0.17mi - 1:26(8:42/mi) 172/180bpm [1497b/mi] 20cal

9:02 7:59 46 45 43 42 1 43 1:03 42 1:02 43 1:01 44 1:02 44 1:02 44 1:01 43 58 42 58 42 58 44 1:00 43 1:01 43 1:00 43 58 43 57 39 1:04 8:55 1:26

Pace

10%

34%

17%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:58	127 73-143	1139	176 116-180	17/13
1.94	20:00	10:00 +15:49	12:06	143 96-152	1729	178 176-180	10/8
1.94	30:00	10:00	116:37:09	96 96-96	671726	-	0/0
2.46	40:00	10:00 +4:29	19:26	137 96-154	2661	194 128-202	5/4
3.52	50:00	10:00 +2:34	9:23	158 100-173	1483	188 174-200	8/8
5.03	1:00:00	10:00	6:37	174 165-186	1152	188 174-200	11/12
6.34	1:10:00	10:00 +2:55	7:38	180 119-187	1374	189 174-210	10/10
7.29	1:20:00	10:00	10:34	162 121-174	1711	177 168-186	6/7
7.51	1:21:57	1:57	9:06	172 167-180	1565	178 174-180	1/2

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 56:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	184	7.5	56:00	10:54
Walk	0.1	122	0	4	12:19
Still	0.1	-	-	6	-
Pause	23.9	-	-	25:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.44%	More
800m	3:08	6:18	60.28%	More
1km	3:52	6:14	63.65%	More
Mile	6:28	6:28	64.82%	More
5k	20:35	6:37	69.34%	More
5 miles	38:38	7:44	60.09%	More
10k	1:07:27	10:51	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	22:02	7:06	64.76
5M	36:29	7:18	63.62
10km	45:56	7:24	63.08
10M	1:16:04	7:36	62.93
Half	1:41:16	7:44	62.05
20M	2:38:35	7:56	62.78
Mara	3:31:08	8:04	62.88

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