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Tue 23rd Apr 2024 at 7:18pm by PitterPatter

Run > General

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Time
54:43
Miles
6.03
Min/mi
9:04
Pacing
27.3%
WAVA
52.76
Stride(cm)
112
Cals
560
Cadence
158
BPM
143
%MHR
74.4
B/mi
1296
Asc(m)
257
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 134/146bpm [788b/km] 57cal 10.2/12.29kmph
2) 1km - 6:04(6:04/km) 143/154bpm [866b/km] 65cal 9.9/11.56kmph
3) 1km - 5:32(5:32/km) 156/162bpm [863b/km] 65cal 10.85/11.25kmph
4) 1km - 6:00(6:00/km) 141/161bpm [846b/km] 57cal 10/10.78kmph
5) 1km - 5:43(5:43/km) 153/162bpm [874b/km] 62cal 10.51/11.62kmph
6) 1km - 5:22(5:22/km) 148/155bpm [795b/km] 57cal 11.17/11.66kmph
7) 1km - 5:22(5:22/km) 144/153bpm [773b/km] 53cal 11.18/11.72kmph
8) 1km - 5:32(5:32/km) 136/166bpm [752b/km] 50cal 10.84/12.06kmph
9) 1km - 5:25(5:25/km) 143/152bpm [774b/km] 54cal 11.08/11.72kmph
10) 0.71km - 3:51(5:26/km) 150/153bpm [814b/km] 40cal 11.06/11.66kmph

5:53 6:04 5:32 6:00 5:43 5:22 5:22 5:32 5:25 3:51

Pace

10%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00 +29	10:22	133 80-149	1379	158 152-164	78/78
1.95	20:00	10:00 +1:40	10:12	153 106-161	1560	158 154-164	34/29
2.76	30:00	10:00 +1:57	12:14	142 100-160	1737	159 154-164	83/40
3.68	40:00	10:00 +1:49	10:56	148 106-162	1619	160 154-164	66/37
4.59	50:00	10:00 +3:29	10:54	146 89-166	1591	158 152-164	35/85
5.54	1:00:00	10:00 +12	10:32	135 89-152	1422	156 152-162	28/82
6.03	1:04:19	4:19	8:50	150 148-152	1325	159 156-162	12/38

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 136m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.4%	12:43
21 13.4%	9:26
20 13.3%	30:05
19 12.0%	9:40
18 9.2%	9:44
13 7.5%	42:46
See your biggest climbs

Cadence

158 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	158	6	54:33	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-
Pause	13.0	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.52%	More
800m	4:14	8:30	44.66%	More
1km	5:17	8:30	46.61%	More
Mile	8:35	8:35	49.12%	More
5k	32:42	10:32	45.05%	More
5 miles	53:40	10:44	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.74
5km	27:06	8:43	54.37
5M	44:52	8:58	53.13
10km	56:29	9:05	52.66
10M	1:33:32	9:21	52.39
Half	2:04:32	9:30	51.42
20M	3:15:01	9:45	51.78
Mara	4:19:39	9:55	51.60

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