Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:04pm by Enaoslm

Run > General

Follow User
0 👍

Time
55:12
Miles
7.02
Min/mi
7:52
Pacing
79.7%
WAVA
60.76
Stride(cm)
119
Cals
747
Watts
264
Cadence
172
BPM
128
%MHR
74.8
B/mi
1006
Asc(m)
181
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 113/168bpm [973b/mi] 70cal 85/89rpm 245/304W 6.97/7.81mph
2) 1mi - 8:28(8:28/mi) 112/126bpm [948b/mi] 84cal 84/91rpm 234/330W 7.09/10.13mph
3) 0.73mi - 5:00(6:52/mi) 141/151bpm [969b/mi] 62cal 89/91rpm 314/365W 8.74/10.13mph
4) 1mi - 7:23(7:23/mi) 136/151bpm [1003b/mi] 103cal 87/91rpm 285/365W 8.13/9.64mph
5) 0.63mi - 5:00(7:54/mi) 121/150bpm [956b/mi] 62cal 85/90rpm 239/316W 7.59/10.29mph
6) 0.6mi - 4:00(6:39/mi) 149/160bpm [992b/mi] 59cal 90/93rpm 331/369W 9.01/10.18mph
7) 0.5mi - 4:00(7:59/mi) 132/157bpm [1053b/mi] 60cal 86/90rpm 241/331W 7.52/9.31mph
8) 0.44mi - 3:00(6:49/mi) 153/161bpm [1042b/mi] 50cal 90/92rpm 335/391W 8.81/10.13mph
9) 0.41mi - 3:00(7:16/mi) 134/154bpm [973b/mi] 36cal 86/89rpm 255/332W 8.26/10.16mph
10) 0.27mi - 2:00(7:18/mi) 152/163bpm [1109b/mi] 37cal 90/91rpm 340/388W 8.23/9.48mph
11) 0.23mi - 2:00(8:31/mi) 129/160bpm [1100b/mi] 18cal 87/96rpm 210/299W 7.04/8.7mph
12) 0.14mi - 1:00(7:24/mi) 141/157bpm [1044b/mi] 20cal 91/92rpm 320/387W 8.1/9.28mph
13) 0.08mi - 1:00(12:35/mi) 156/163bpm [1963b/mi] 6cal 78/92rpm 286/440W 4.77/8.16mph
14) 1mi - 7:59(7:59/mi) 124/132bpm [990b/mi] 77cal 86/89rpm 245/289W 7.51/8.9mph
15) 0.02mi - 13(10:17/mi) 124/124bpm [1275b/mi] 3cal 88/88rpm 248/253W 5.85/7.29mph

8:37 8:28 5:00 7:23 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 7:59 13

Pin Map

0mi in 0

Pace

11%

30%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	111 65-167	984	170 102-178	245 55-308	116/21
2.36	20:00	10:00	8:05	119 79-150	962	171 84-182	258 17-372	30/39
3.75	30:00	10:00	7:13	134 109-160	966	175 166-186	284 197-373	52/44
5.11	40:00	10:00	7:21	141 109-161	1036	175 168-184	277 183-398	48/59
6.34	50:00	10:00	8:10	137 110-163	1119	172 94-192	267 87-445	65/49
7.02	55:30	5:30	8:03	122 118-127	982	172 170-178	242 203-279	7/27

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 108m, Flat prediction 56:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	9:07
28 5.2%	6:59
28 2.6%	6:54
26 5.5%	7:20
26 2.2%	7:09
19 4.5%	8:42
See your biggest climbs

Power

264W (445 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	7	53:46	7:44
Walk	2.1	121	0.1	1:09	16:59
Still	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.73%	More
800m	3:18	6:38	58.29%	More
1km	4:09	6:41	60.35%	More
Mile	6:58	6:58	61.20%	More
5k	22:25	7:13	64.63%	More
5 miles	37:27	7:29	62.99%	More
10k	48:10	7:45	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	22:31	7:15	64.37
5M	38:00	7:36	62.09
10km	48:16	7:46	61.04
10M	1:21:28	8:09	59.77
Half	1:49:38	8:22	58.31
20M	2:54:37	8:44	58.01
Mara	3:55:01	8:58	57.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry