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Tue 23rd Apr 2024 at 7:28pm by Rubberman

Run > General

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Time
46:47
Miles
4.00
Min/mi
11:42
Pacing
73.3%
WAVA
42.15
Stride(cm)
84
Cals
560
Cadence
163
BPM
133
%MHR
77.7
B/mi
1554
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 116/138bpm [1237b/mi] 124cal
2) 1mi - 9:58(9:58/mi) 135/156bpm [1346b/mi] 132cal
3) 1mi - 12:20(12:20/mi) 141/161bpm [1739b/mi] 147cal
4) 1mi - 13:49(13:52/mi) 141/153bpm [1954b/mi] 157cal

10:40 9:58 12:20 13:49

Pin Map

0mi in 0

Pace

41%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	115 69-138	1208	170 112-202	11/12
1.94	20:00	10:00	10:09	133 107-156	1351	171 114-188	28/19
2.81	30:00	10:00	11:27	144 122-161	1650	164 102-178	19/19
3.56	40:00	10:00	13:24	139 120-152	1863	153 104-226	16/23
4.00	46:47	6:47	15:24	137 120-150	2109	152 84-178	8/9

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	10:21
14 3.1%	13:27
See your biggest climbs

Cadence

163 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	173	3.6	38:09	10:34
Walk	18.0	117	0.4	8:24	21:54
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.06%	More
800m	4:29	9:02	45.04%	More
1km	5:49	9:22	45.27%	More
Mile	9:39	9:39	46.33%	More
5k	34:01	10:57	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.50
5km	35:47	11:31	42.52
5M	59:16	11:51	41.88
10km	1:14:37	12:01	41.57
10M	2:03:34	12:21	41.53
Half	2:44:31	12:34	40.98
20M	4:17:38	12:53	41.47
Mara	5:43:01	13:06	41.53

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