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Tue 23rd Apr 2024 at 6:59pm by cloc

Run > General

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Time
33:31
Miles
6.24
Min/mi
5:22
Pacing
94%
WAVA
79.19
Stride(cm)
158
Cals
560
Watts
440
Cadence
190
BPM
185
%MHR
91.7
B/mi
995
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 3:14(3:14/km) 153/182bpm [494b/km] 47cal 430/517W
2) 1km - 3:18(3:18/km) 186/192bpm [612b/km] 55cal 403/564W
3) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 58cal 422/528W
4) 1km - 3:14(3:14/km) 190/192bpm [614b/km] 55cal 397/435W
5) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 59cal 426/479W
6) 1km - 3:26(3:26/km) 189/191bpm [650b/km] 58cal 434/683W
7) 1km - 3:18(3:18/km) 188/191bpm [620b/km] 55cal 460/556W
8) 1km - 3:26(3:26/km) 187/189bpm [641b/km] 57cal 473/533W
9) 1km - 3:24(3:24/km) 188/191bpm [638b/km] 57cal 488/616W
10) 1km - 3:15(3:15/km) 190/193bpm [618b/km] 56cal 456/553W
11) 0.05km - 8(2:51/km) 193/194bpm [551b/km] 3cal 486/530W

3:14 3:18 3:25 3:14 3:25 3:26 3:18 3:26 3:24 3:15 8

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.88	10:00	10:00	5:19	176 94-192	936	190 98-204	419 17-564	38/28
3.73	20:00	10:00	5:25	190 186-192	1028	191 188-202	420 338-683	30/20
5.57	30:00	10:00	5:25	187 185-191	1014	190 188-192	473 385-616	25/37
6.24	33:31	3:31	5:16	190 187-194	1000	189 184-196	460 374-553	16/15

Heart

185/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 32m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	5:42
18 3.1%	5:54
16 1.7%	5:41
10 1.2%	5:09
See your biggest climbs

Power

440W (683 max)

Power Graph

Power Bands

Cadence

190 (204 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	6.2	33:29	5:22
Walk	0.1	109	0	2	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	61.09%	More
800m	2:31	5:04	66.89%	More
1km	3:11	5:08	69.15%	More
Mile	5:06	5:06	74.30%	More
5k	16:33	5:20	77.65%	More
5 miles	26:53	5:23	78.34%	More
10k	33:21	5:22	79.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	84.39
5km	15:35	5:01	82.46
5M	26:17	5:15	80.15
10km	33:22	5:22	79.12
10M	56:15	5:38	77.78
Half	1:15:40	5:47	76.03
20M	2:00:26	6:01	75.69
Mara	2:42:00	6:11	75.04

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