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Tue 23rd Apr 2024 at 6:56pm by Paul_NH2

Run > General

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Time
42:22
Miles
5.25
Min/mi
8:04
Pacing
88%
WAVA
57.60
Stride(cm)
125
Cals
531
Cadence
160
BPM
159
%MHR
66.2
B/mi
1282
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 136/147bpm [1100b/mi] 85cal 7.42/8.56mph
2) 1mi - 8:24(8:24/mi) 170/182bpm [1427b/mi] 114cal 7.15/8.35mph
3) 1mi - 8:02(8:02/mi) 167/179bpm [1342b/mi] 105cal 7.47/8.93mph
4) 1mi - 8:31(8:31/mi) 166/172bpm [1413b/mi] 111cal 7.05/8.41mph
5) 1mi - 7:35(7:35/mi) 160/180bpm [1213b/mi] 95cal 7.91/8.85mph
6) 0.25mi - 1:46(7:05/mi) 156/160bpm [1106b/mi] 21cal 8.46/9.1mph

8:05 8:24 8:02 8:31 7:35 1:46

Pace

14%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00 +26	8:23	138 84-175	1158	158 114-162	10/45
2.36	20:00	10:00	8:32	171 156-182	1459	158 154-162	34/11
3.58	30:00	10:00	8:13	165 157-172	1355	159 154-162	26/38
4.87	40:00	10:00	7:46	163 144-180	1266	162 148-170	29/22
5.25	42:47	2:47	7:20	157 153-161	1152	166 152-170	7/5

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:30
10 4.9%	8:27
See your biggest climbs

Cadence

160 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	5.2	42:16	8:04
Walk	1.2	112	0	31	54:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.83%	More
800m	3:30	7:03	53.84%	More
1km	4:24	7:05	55.90%	More
Mile	7:18	7:18	57.43%	More
5k	24:41	7:57	57.79%	More
5 miles	40:22	8:04	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:18	7:49	58.72
5M	40:14	8:03	57.69
10km	50:39	8:09	57.21
10M	1:23:53	8:23	57.07
Half	1:51:41	8:32	56.26
20M	2:54:53	8:45	56.93
Mara	3:52:50	8:53	57.02

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