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Tue 23rd Apr 2024 at 6:34pm by Trish

Run > General

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Time
47:33
Miles
4.29
Min/mi
11:05
Pacing
86.7%
WAVA
61.18
Stride(cm)
80
Cals
316
Cadence
182
BPM
144
%MHR
84.5
B/mi
1601
Asc(m)
176
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 133/151bpm [1436b/mi] 65cal 5.56/5.89mph
2) 1mi - 10:53(10:53/mi) 144/153bpm [1568b/mi] 71cal 5.51/6.01mph
3) 1mi - 11:43(11:43/mi) 145/155bpm [1699b/mi] 77cal 5.12/6.22mph
4) 1mi - 11:03(11:03/mi) 154/162bpm [1702b/mi] 80cal 5.43/5.93mph
5) 0.29mi - 3:06(10:31/mi) 160/166bpm [1682b/mi] 23cal 5.71/6.39mph

10:48 10:53 11:43 11:03 3:06

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	130 63-150	1393	184 178-200	46/46
1.85	20:00	10:00	10:55	144 134-152	1572	182 90-188	48/49
2.70	30:00	10:00	11:48	143 119-150	1687	181 90-218	41/39
3.59	40:00	10:00	11:09	153 148-160	1707	183 172-188	58/56
4.29	48:02	8:02 +29	11:28	157 140-166	1799	182 90-190	31/40

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 16m, Flat prediction 47:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	183	4.3	46:30	11:03
Walk	1.4	97	0	42	17:50
Still	0.7	-	-	21	-
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	48.38%	More
800m	5:15	10:34	55.40%	More
1km	6:34	10:34	56.50%	More
Mile	10:39	10:39	55.83%	More
5k	34:33	11:07	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	58.58
5km	33:47	10:52	61.49
5M	55:56	11:11	61.01
10km	1:10:25	11:20	60.86
10M	1:56:37	11:40	61.03
Half	2:35:15	11:51	60.13
20M	4:03:08	12:09	61.04
Mara	5:23:42	12:21	61.13

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