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Tue 23rd Apr 2024 at 6:15pm by SuperMadge

Run > General

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Time
51:33
Miles
3.74
Min/mi
13:47
Pacing
0%
Stride(cm)
71
Cals
404
Cadence
164
BPM
117
%MHR
65.2
B/mi
1618
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 105/147bpm [1886b/mi] 122cal
2) 1mi - 11:52(11:52/mi) 121/149bpm [1436b/mi] 95cal
3) 1mi - 11:19(11:19/mi) 132/148bpm [1495b/mi] 104cal
4) 0.74mi - 10:24(14:05/mi) 123/143bpm [1733b/mi] 83cal

17:58 11:52 11:19 10:24

Pace

42%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:33	99 49-119	1738	167 80-236	13/9
1.24	20:00	10:00	15:00	113 80-146	1695	170 108-196	15/8
2.01	30:00	10:00	12:56	124 84-149	1604	159 82-188	27/11
2.91	40:00	10:00	11:05	131 111-148	1452	161 92-194	17/12
3.36	50:00	10:00 +9:21	22:04	129 80-146	2846	163 96-168	7/7
3.67	1:00:00	10:00	32:35	117 77-130	3811	169 110-176	7/13
3.74	1:00:54	54	13:49	126 123-130	1742	158 108-174	3/0

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 51:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	173	3.5	38:01	13:44
Walk	11.4	116	0.3	8:02	28:08
Still	7.8	-	-	5:29	-
Pause	13.3	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	43:16	13:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:44	12:44
5km	42:21	13:38
5M	1:10:08	14:02
10km	1:28:18	14:13
10M	2:26:13	14:37
Half	3:14:40	14:52
20M	5:04:51	15:15
Mara	6:45:52	15:29

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