Tue 23rd Apr 2024 at 6:32pm by Legin
Run > General
-
Time
37:29
-
Miles
4.00
-
Min/mi
9:22
-
Pacing
96.2%
-
WAVA
54.07
-
Cals
586
-
BPM
146
-
%MHR
93.6
-
B/mi
1368
-
Surface
Road
Notes & Comments
1) 0.5m - 4:55(9:50/m) 72cal
2) 0.5m - 4:35(9:10/m) 68cal
3) 0.5m - 4:45(9:30/m) 80cal
4) 0.5m - 4:36(9:12/m) 77cal
5) 0.5m - 4:41(9:22/m) 77cal
6) 0.5m - 4:29(8:58/m) 62cal
7) 0.5m - 4:36(9:12/m) 83cal
8) 0.5m - 4:48(9:36/m) 67cal
9) 0m - 4(0/m)
4:55 4:35 4:45 4:36 4:41 4:29 4:36 4:48 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.06 |
10:00 |
10:00 |
9:28 |
146 84-159 |
1381 |
11/25 |
2.13 |
20:00 |
10:00 |
9:19 |
142 136-164 |
1322 |
22/10 |
3.23 |
30:00 |
10:00 |
9:06 |
144 136-159 |
1310 |
14/19 |
4.03 |
37:34 |
7:34 |
9:30 |
153 142-170 |
1454 |
15/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.50% |
More |
800m |
4:27 |
8:57 |
46.54% |
More |
1km |
5:34 |
8:58 |
48.46% |
More |
Mile |
9:02 |
9:02 |
50.67% |
More |
5k |
28:37 |
9:13 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
53.15 |
5km |
28:41 |
9:14 |
54.39 |
5M |
47:29 |
9:30 |
53.66 |
10km |
59:47 |
9:37 |
53.29 |
10M |
1:39:00 |
9:54 |
53.28 |
Half |
2:11:49 |
10:04 |
52.58 |
20M |
3:26:25 |
10:19 |
53.21 |
Mara |
4:34:49 |
10:29 |
53.29 |
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