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Tue 23rd Apr 2024 at 5:12pm by NickyC

Run > General

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Time
1:38:47
Miles
7.52
Min/mi
13:08
Pacing
71.2%
Stride(cm)
82
Cals
866
Cadence
150
BPM
120
B/mi
1572
Asc(m)
647
Hillscore
55
Surface
Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 114/128bpm [1365b/mi] 114cal
2) 1mi - 11:59(11:59/mi) 128/145bpm [1533b/mi] 135cal
3) 1mi - 12:15(12:15/mi) 124/147bpm [1519b/mi] 111cal
4) 1mi - 13:21(13:21/mi) 117/153bpm [1562b/mi] 105cal
5) 1mi - 14:11(14:11/mi) 114/146bpm [1617b/mi] 106cal
6) 1mi - 13:52(13:52/mi) 117/145bpm [1623b/mi] 111cal
7) 1mi - 13:38(13:38/mi) 122/141bpm [1664b/mi] 118cal
8) 0.52mi - 7:32(14:31/mi) 120/135bpm [1741b/mi] 66cal

11:58 11:59 12:15 13:21 14:11 13:52 13:38 7:32

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:10	110 58-127	1339	165 80-176	68/40
1.63	20:00	10:00	12:19	125 105-145	1539	166 84-172	55/51
2.45	30:00	10:00	12:16	126 104-139	1545	153 118-170	56/66
3.27	40:00	10:00	12:10	122 96-147	1484	147 84-182	114/107
4.03	50:00	10:00	13:15	120 98-152	1590	145 108-188	106/92
4.72	1:00:00	10:00	14:30	113 86-143	1638	145 108-222	74/84
5.44	1:10:00	10:00	13:45	121 97-145	1663	139 108-188	80/88
6.12	1:20:00	10:00	14:51	117 91-145	1737	146 108-188	68/59
6.93	1:30:00	10:00	12:18	127 109-141	1562	155 118-248	38/34
7.52	1:38:46	8:46	14:53	120 105-134	1786	146 82-240	29/12

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 647m, Range 71m, Flat prediction 1:48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.3%	12:19
49 20.0%	9:50
46 18.9%	9:53
41 13.2%	11:55
34 9.9%	12:46
32 18.2%	9:12
See your biggest climbs

Cadence

150 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	172	5.3	55:19	10:28
Walk	41.2	118	2.2	40:41	18:11
Still	2.8	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:10	10:24	0.00%	More
1km	6:40	10:44	0.00%	More
Mile	11:27	11:27	0.00%	More
5k	37:31	12:04	0.00%	More
5 miles	1:03:41	12:44	0.00%	More
10k	1:21:00	13:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:38	11:38
5km	38:42	12:27
5M	1:04:05	12:49
10km	1:20:42	12:59
10M	2:13:38	13:22
Half	2:57:55	13:35
20M	4:38:36	13:56
Mara	6:10:56	14:09

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