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Tue 23rd Apr 2024 at 6:04pm by jamesmcf

Run > General

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Time
40:34
Miles
4.52
Min/mi
8:58
Pacing
80%
WAVA
52.97
Stride(cm)
105
Cals
494
Cadence
171
BPM
138
%MHR
80.8
B/mi
1240
Asc(m)
164
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 140/151bpm [1485b/mi] 136cal
2) 1mi - 9:27(9:27/mi) 134/146bpm [1265b/mi] 111cal
3) 1mi - 8:30(8:30/mi) 136/147bpm [1156b/mi] 101cal
4) 1mi - 7:54(7:54/mi) 143/155bpm [1129b/mi] 100cal
5) 0.52mi - 4:07(7:52/mi) 136/142bpm [1071b/mi] 46cal

10:36 9:27 8:30 7:54 4:07

Pace

24%

10%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:33	140 88-151	1478	175 170-180	81/1
1.95	20:00	10:00 +22	9:57	135 123-147	1344	168 84-176	62/4
3.08	30:00	10:00 +19	8:51	137 126-148	1212	170 106-174	11/71
4.37	40:00	10:00	7:45	141 133-154	1092	169 140-174	26/86
4.52	41:14	1:14	8:24	133 131-136	1118	168 162-172	2/13

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 141m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
141 6.9%	10:54
24 2.8%	8:43
See your biggest climbs

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	4.5	40:45	9:03
Walk	0.3	110	0	8	25:44
Still	0.6	-	-	15	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.53%	More
800m	3:42	7:27	52.33%	More
1km	4:37	7:26	54.69%	More
Mile	7:32	7:32	57.04%	More
5k	25:56	8:21	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	27:00	8:41	54.11
5M	45:16	9:03	52.56
10km	57:19	9:13	51.83
10M	1:36:05	9:37	51.11
Half	2:08:50	9:50	50.05
20M	3:23:58	10:12	50.09
Mara	4:33:28	10:26	49.82

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